Category Archives: Diet & Nutrition

Healthy tips for holiday eating

Between busy schedules and large family meals, it can be easy to lose track of a healthy diet during the holidays. With that in mind, we turned to Registered Dietitians Mary Vojta of the OSF HealthCare Cardiovascular Institute and Jenna Bishop of OSF HealthCare Saint Francis Medical Center for some tips on making healthy choices […]



Coffee probably can’t save your brain alone

A quick internet search reveals a lot of articles and studies that contradict each other about the effects of coffee on memory and brain function. Some studies link coffee drinking with better memory and some say there’s no impact at all. While those studies are good for generating headlines that draw people’s attention, they don’t […]