Category Archives: Health & Wellness

Common Causes of Daily Headaches

A stressful workweek can sometimes cause headaches that occur several days in a row. Once the deadline is met or project is over, however, they typically dissipate. For individuals with daily headaches that do not subside, a more serious cause may be to blame. Consider the following reasons; in each scenario, professional medical assistance can provide vital help […]

Insomnia: Causes, Symptoms, and Treatment

Adults suffering from insomnia will often have a hard time falling asleep, maintaining sleep, or else experience sleep of poor quality. Insomniacs may also wake up too early and find themselves unable to fall back asleep. Many factors can affect the development of this condition. There are also many forms of the disorder. Below are two of the […]

Back-to-school preparation begins with bedtime

As the clock winds down on summer break, parents and guardians study up on school-supplies lists, research sales in search of the best deals and prepare to weather the back-to-school shopping crowds. Amid all the rush, parents need to be sure to not overlook one of the most important tasks to prepare children for the […]