Tag Archives: American Heart Association

7 Heart-Healthy Tips for Being Heart Smart

February is American Heart Month, and the best way to celebrate is by being heart-healthy! With the cold, wintery weather, it can be difficult to stay motivated. With these tips you can stay on track to keep your heart happy and healthy: Aim to eat two and a half to five cups of fruits and/or […]



5 Things to Know about Heart Disease in Women

Heart disease in women is preventable, and the main step to prevention is simple: education. As you will read below, heart disease has become the number one killer of women. Make it your mission to not only prevent heart disease but to also spread the word to other women. What is heart disease? Heart disease […]