Tag Archives: nutrition

3 Reasons to Eat More Berries

Did you know that berries are not only a healthier way to curb your sweet tooth, but are also packed with some great health benefits? In general, berries such as blueberries, strawberries, raspberries and blackberries are: High in antioxidants, which are substances  in food that can protect skin, hair and nails, as well as reduce inflammation […]