Autumn Almond Butter

Autumn Almond ButterAutumn Almond Butter.JPG
With 3 ingredients and a high speed blender, you can make delicious nut butters at home!

gluten-free-icon.gif Gluten Free

Watch Video
 

Ingredients

  • 2 cups roasted salted almonds
  • 3 teaspoons pumpkin pie spice
  • 2 teaspoons honey
     

Directions

  1. Place almonds in a high speed blender and blend for about 30 seconds. Scrape down sides.
  2. Add pumpkin pie spice, blend for additional 30 seconds to 1 minute. Scrape down sides.
  3. Add honey, blend for 15 more seconds. 
  4. Store in airtight container in the refrigerator to prevent separating. 

    Serving ideas:  Stir in 100% pure pumpkin and almond butter to make autumn oatmeal.  Serve with apples or pears.  Make a whole grain autumn almond butter and banana sandwich.

Serves 9

 

Nutrition Information
Per 2 Tablespoons serving
Calories:  158
Total Fat:  14 g
    Saturated Fat:  1 g
Sodium:  76 mg
Total Carbohydrate:  6 g
    Dietary Fiber:  3 g
    Sugars:  2 g
Protein:  5 g