Light BLT Dip

Light BLT Dipblt.jpg
One of your favorite sandwiches made into a dip! 

gluten-free-icon.gif  Gluten Free

Ingredients

  • 9 strips extra lean turkey bacon, cooked crisp and chopped
  • 2 small tomatoes, diced
  • 1 cup light mayonnaise
  • 1 cup light sour cream
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Directions

  1. Mix all ingredients together in a medium bowl.
  2. Refrigerate for 1 hour before serving.
  3. Serve with whole grain or gluten free crackers or veggies.

Serves 20

Nutrition Information
Per ¼ cup serving
Calories: 60
Total Fat: 5 g
    Saturated Fat: 1 g
Sodium: 194 mg
Total Carbohydrate: 2 g
    Dietary Fiber: 0 g
Protein: 2 g