Mexican Layered Dip

Mexican Layered DipMexican Layered Dip.JPG
There’s a new flavor in every layer, which will keep you scooping! 
 

gluten-free-icon.gif Gluten Free
 

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Ingredients

  • 16 ounces light sour cream
  • 1 Tablespoon chili powder
  • ½ Tablespoon ground cumin
  • ½ Tablespoon garlic powder
  • 2 ½ cups fat-free refried beans
  • 2 cups guacamole
  • 10 ounces (2 cups) shredded chicken breast
  • 1 ½ cups light shredded Mexican cheese
  • ¾ cup chopped green onion
     

Directions

  1. In a small bowl, mix sour cream with chili powder, cumin and garlic powder.  Set aside.
  2. Spread refried beans on the bottom of a 9 x 13” baking dish. 
  3. Continue the layers by spreading guacamole, then shredded chicken, the sour cream mixture, shredded cheese and top with green onion.
  4. Serve with tortilla chips.
     

Serves 24
 

Nutrition Information
Per serving
Calories:  117
Total Fat:  6 g
    Saturated Fat: 3 g
Sodium:  344 mg
Total Carbohydrate:  8 g
    Dietary Fiber:  3 g
    Sugars:  2 g
Protein:  7 g