Peanut Butter Hummus

Peanut Butter Hummuspeanut-butter-hummus.jpg
Add a sweet “touchdown” to your Superbowl Sunday festivities!

gluten-free-icon.gif Gluten Free


  • 1 cup hot water
  • 1 Tablespoon raisins
  • 1 teaspoon ground cinnamon
  • ¼ cup unsweetened applesauce
  • 1 ½ Tablespoons peanut butter
  • ½ teaspoon vanilla extract
  • 1/8 teaspoon coconut extract
  • 2 Tablespoons sugar-free maple syrup
  • ½ teaspoon canola oil
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 Tablespoon quick cooking oats (use certified gluten free oats for GF version)


  1. Pour hot water over raisins and cinnamon. Let stand for 10 minutes, drain, and set aside.
  2. Place the applesauce, peanut butter, extracts, syrup, canola oil, drained raisins and instant oatmeal in the food processor. Process until smooth.
  3. Add ½ can of garbanzo beans at a time and process until mixture is smooth.
  4. Serve with apple slices, cinnamon pita chips, or graham crackers

Serves 8

Nutrition Information
Per ¼ cup serving
Calories: 77
Total Fat: 3g
    Saturated Fat: 0.3g
Sodium: 223mg
Total Carbohydrate: 12g
    Dietary Fiber: 3g
Protein: 4g