Spicy Mango Avocado Toast

Spicy Mango Avocado ToastSpicy Mango Avocado Toast.JPG
An interesting combination of flavors that makes a healthy snack!

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Ingredients

  • 4 slices whole grain toast
  • 1 medium avocado, peeled, pitted and mashed
  • 1/8 teaspoon salt
  • 2 mangoes, peeled, pitted and sliced thin or shaved into thin strips
  • 4 lime wedges (1 lime)
  • 1/8 teaspoon ground cayenne pepper
  • 4 teaspoons chopped mint leaves (optional)
     

Directions

  1. Spread 3 Tablespoons avocado on toast, sprinkle with pinch of salt. 
  2. Place 3-4 Tablespoons mango on top and squeeze juice from one lime wedge.
  3. Sprinkle with pinch of cayenne and top with 1 teaspoon chopped mint leaves if desired.
     

Serves 4
 

Nutrition Information
Per 1 mango avocado toast
Calories: 189
Total Fat: 7 g
    Saturated Fat: 1 g
Sodium: 113 mg
Total Carbohydrate: 29 g
    Dietary Fiber: 7 g
    Sugars: 9 g
Protein:  5 g