Sweet and Salty Snack Mix

This snack mix is sure to satisfy all of your cravings. It is the perfect combination of sweet, salty and crunchy.


  • Cooking spraySweet and Salty Snack Mix.jpg
  • 1 ½ Tablespoons honey
  • ¾ teaspoon ground cinnamon
  • 1 ½ cups (6 ounces) unsalted, roasted chickpeas (also known as garbanzo beans)
  • 3 cups popped kettle corn
  • 2/3 cup dried cranberries
  • 2/3 cup dark chocolate chips
  • 1 cup pretzel twists


  1. Spray insides of small bowl with cooking spray.  Add honey and cinnamon and stir together.
  2. In a large bowl combine chickpeas, kettle corn, dried cranberries, chocolate chips and pretzels.  
  3. Drizzle cinnamon honey over mix.  Using a rubber spatula, gently toss to combine.
  4. Enjoy immediately or store in a paper bag for freshness.

Nutrition Information

Serves 18

Per ½ cup
Calories: 139
Total Fat:  4 g
    Saturated Fat:  2 g
Sodium:  64 mg
Total Carbohydrate:  23 g
    Dietary Fiber:  4 g
    Sugars:  12 g
Protein:  3 g