Blueberry (Spinach) Smoothie

Keep your options open! There's a variety of ways to incorporate fruits and veggies into your smoothies.


  • 2 cups frozen blueberries
  • 1 ½ cups skim milk
  • 1 handful fresh spinach leaves, stems removed
  • 1 banana, peeled and sliced, frozen or fresh
  • 1 tablespoon chia seeds
  • 2 teaspoons finely-chopped fresh ginger
  • 1 tablespoon honey, or sweetener of choice


  1. Add all ingredients to a blender and pulse until smooth. If the smoothie is too thick, add extra milk to thin.
  2. Serve immediately, garnished with extra chia seeds if desired.

Nutrition Facts

Serves 2

Per serving
Calories:  291
Total Fat:  5 g
    Saturated Fat:  0 g
Sodium:  80 mg
Total Carbohydrate: 53 g
    Dietary Fiber: 11 g
    Sugars 35 g
Protein:  10 g