Green Jungle Smoothie

Keep your options open! There's a variety of ways to incorporate fruits and veggies into your smoothies.

Ingredients

  • 1 banana, peeled and sliced
  • 2 teaspoons fresh ginger, chopped
  • 2 handfuls fresh baby spinach
  • 1 cup frozen pineapple chunks
  • 1 cup skim milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey

Directions

  1. Add all ingredients to a blender. Pulse until smooth.
  2. Serve immediately.

Nutrition

Serves 2

Per serving
Calories:  245
Total Fat:  4 g
    Saturated Fat:  0 g
Sodium:  137 mg
Total Carbohydrate: 44 g
    Dietary Fiber: 9 g
    Sugars 28 g
Protein:  9 g