Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothiepeanut-butter-and-jelly-smoothie.jpg
America’s classic sandwich just got better in a cup! With its high protein and fiber content it’s the perfect way to start your day without the extra calories.

gluten-free-icon.gif Gluten Free

Ingredients

  • 2 cups ice
  • 3 large strawberries, halved
  • 2 ½ Tablespoons PB2 powdered peanut butter
  • 1 ½ Tablespoons sugar free, fat free instant cheesecake pudding mix (unprepared)
  • ½ cup quick oats
  • ½ cup nonfat milk
  • 1-6 ounce container nonfat vanilla yogurt

Directions

  1. Add all the ingredients in a blender and allow to mix for about 45 seconds or until all the ingredients are blended well.

Serves 2

Nutrition Information
Per 12 ounce serving
Calories: 183 
Total Fat:  2 g
    Saturated Fat:  0 g
Sodium:  290 mg
Total Carbohydrate:  30 g
    Dietary Fiber:  4 g
Protein:  11