Bananas Foster French Toast

Bananas Foster French ToastBananas Foster French Toast.JPG
Make breakfast in bed for your sweetheart this Valentine’s Day.

gluten-free-icon.gif Gluten Free


Banana Topping

  • 2 Tablespoons tub margarine
  • 2 Tablespoons Splenda® Brown Sugar Blend
  • ½ teaspoon ground cinnamon
  • 1/8 teaspoon rum extract
  • ½ cup (2 oz) pecan halves
  • 3 bananas, peeled, halved and sliced lengthwise


French Toast

  • 2 egg whites
  • 1 egg
  • ½ cup skim milk
  • ½ teaspoon ground cinnamon
  • 1/8 teaspoon rum extract
  • 8 slices whole wheat bread (use gluten free bread for GF version)
  • Cooking Spray


  1. In a medium skillet over medium heat, melt margarine.  Mix in brown sugar, cinnamon, and rum extract.  Add pecans and bananas and cook for 5-7 minutes, flipping bananas half way through.  Set aside.
  2. Whisk egg whites, egg, milk, cinnamon and rum extract in shallow dish.  Dip bread slices in mixture, coating both sides.  Place on griddle or skillet sprayed with cooking spray over medium-high heat.  Cook for 3-4 minutes on each side or until golden brown. 
  3. Top French toast with banana mixture. 

Serves 4

Nutrition Information
Per 2 slice serving
Calories:  405
Total Fat:  17 g
    Saturated Fat:  3 g
Sodium:  248 g
Total Carbohydrate:  53 g
    Dietary Fiber:  8 g
    Sugars:  22 g
Protein:  12 g