Cran-Apple Oatmeal

Cran-Apple Oatmealcran-apple-oatmeal.jpg
You want a quick and healthy breakfast?  Try this slow cooker oatmeal that you can make overnight and have leftovers for the rest of the week!

gluten-free-icon.gif Gluten Free

Ingredients

  • Cooking spray
  • 1 cup steel cut oats, dry (use certified gluten free oats for GF version)
  • 4 cups skim milk
  • 2 apples, diced
  • ¾ cup dried cranberries
  • ¼ cup honey
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt

Directions

  1. Spray 3 quart slow cooker with cooking spray. 
  2. Add remaining ingredients, stir and place lid on top.
  3. Cook on low for 5-6 hours.

Serves 6

Nutrition Information
Per 1 cup serving
Calories:  276
Total Fat:  2 g
    Saturated Fat:  0 g
Sodium:  166 mg
Total Carbohydrate:  59 g
    Dietary Fiber:  5 g
Protein:  9 g