Cran-Apple Pecan Pancakes

Cran Apple Pecan Pancakescranapplepecanpancakes.jpg
These hearty pancakes are sure to give you the fuel you need for the day!

Ingredients

  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 1 ½ teaspoons Splenda® brown sugar blend
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 ½ teaspoons cinnamon
  • 2 egg whites
  • 1 egg
  • 2 cups skim milk
  • 2 Tablespoons canola oil
  • ¼ teaspoon vanilla extract
  • ¾ cup apple, chopped finely
  • ¼ cup pecans, chopped
  • ¼ cup dried cranberries, rehydrated (cover in hot water until time to use)
  • Cooking Spray

Directions

  1. In a large bowl combine flour, brown sugar, baking powder, salt and cinnamon.
  2. In a medium bowl combine egg whites and egg (lightly beaten together), skim milk, canola oil and vanilla extract.
  3. Add wet ingredients to dry.  Stir until just moistened.  Drain, pat dry and finely chop cranberries.  Fold in apple, pecans and cranberries. 
  4. Spray a small skillet with cooking spray and place on medium heat.  Using a ¼ cup measure, pour batter into hot skillet.  Cook 2-3 minutes on both sides or until lightly browned. 

Serves 10

Nutrition Information
Per 1 pancake
Calories: 185
Total Fat: 6g
    Saturated Fat: <1g
Sodium: 375mg
Total Carbohydrate: 28g
    Dietary Fiber: 3g
Protein: 6g