Harvest Apple Pumpkin Overnight Oats

Make this your new go-to breakfast! With equal parts milk, oats, and yogurt plus toppings, these creamy overnight oats are quick and delicious. Feel free to experiment with different flavors!

gluten-free-icon.gif Gluten Free


  • 1/3 cup rolled oats (use certified gluten free oats for GF version)Harves Apple Pumpkin Overnight Oats.jpg
  • 1/3 cup non-fat milk
  • 1/3 cup non-fat, vanilla Greek yogurt
  • 1/4 teaspoon ground cinnamon
  • 1 teaspon Splenda® brown sugar blend
  • 2 Tablespoons 100% pure pumpkin
  • 1/2 cup diced apple


  • 1 Tablespoon pumpkin seeds


  1. Combine the first seven ingredients in a jar and mix well.  
  2. Cover and refrigerate overnight.
  3. Garnish with pumpkin seeds.  
  4. Serve cold.

Nutrition Information


Per serving
Calories:  279
Total Fat:   6 g
    Saturated Fat:  1 g
Sodium:  63 mg
Total Carbohydrate:  43 g
    Dietary Fiber:  6 g
    Sugars:  20 g
Protein:  15 g