Apple Crisp

Apple CrispApple Crisp.JPG
Featuring the popular fall fruit, this simple and easy dessert is full of nutrition while light on calories!

gluten-free-icon.gif Gluten Free

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Ingredients

  • 4 Red Delicious apples, cored and sliced thin (or other sweet apples)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • Cooking spray

Topping

  • ¾ cup dry oats (use certified gluten free oats for GF version)
  • 1/3 cup white whole wheat flour (use gluten free flour blend for GF version)
  • 2 Tablespoons Splenda® brown sugar blend
  • 2 Tablespoons Smart Balance® light tub margarine
  • 1/3 cup chopped pecans
  • ½ teaspoon ground cinnamon 

Directions

  1. Preheat oven to 350 degrees.
  2. In a small bowl, toss apples with cinnamon and vanilla and coat evenly.
  3. Spray an 8 x 8 inch baking dish with cooking spray and place apples in bottom.
  4. In another small bowl, combine all topping ingredients.  Using a fork, cut margarine into mixture until finely crumbled throughout.  Pour evenly on top of apples. 
  5. Bake for 40-45 minutes or until apples are cooked to desired softness.
  6. Serve with frozen yogurt.

Serves 7

Nutrition Information
Per serving
Calories:  172
Total Fat:  6 g
    Saturated Fat:  1 g
Sodium: 127 mg
Total Carbohydrate:  29 g
    Dietary Fiber:  4.5 g
Protein:  3 g