Creamy Eggnog Dessert Dip

Creamy Eggnog Dessert Dipeggnog-dip.jpg
A sweet and light treat that tastes just as good as the real deal! 

 

Ingredients

  • 1 ounce instant sugar free, fat free vanilla pudding mix (dry)
  • 2 – 6 ounce containers light, fat free vanilla yogurt
  • 8 ounce tub lite whipped topping
  • ½ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • ¼ teaspoon vanilla extract
  • 1/8 teaspoon rum extract

Directions

  1. Combine all ingredients with an electric mixer in a medium bowl. 
  2. Serve with regular or gluten free graham crackers or fruit.

Serves 8

Nutrition Information
Per ¼ cup dip
Calories:  98
Total Fat:  2.5 g
    Saturated Fat:  2.5 g
Sodium:  176 mg
Total Carbohydrate:  14 g
    Dietary Fiber: 0 g
Protein: 2 g