Pumpkin Spice Chia Seed Pudding

Pumpkin Spice Chia Seed Puddingpumpkin-chia-pudding.jpg
This fall-flavored treat features pumpkin and chia seeds for a healthy dose of fiber and nutrition.

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  • 1 cup unsweetened vanilla almond milk
  • ½ cup canned 100% pumpkin puree
  • 1 Tablespoon brown sugar
  • 1 teaspoon pumpkin pie spice
  • ¼ cup chia seeds


  1. Combine milk, pumpkin puree, brown sugar and pumpkin pie spice in a small bowl. Whisk together.
  2. Add in chia seeds. Mix to combine.
  3. Pour mixture into a glass jar or plastic container with a tight-fitting lid. Refrigerate for at least 4 hours or overnight.
  4. Serve with a garnish of sliced apples and dash of pumpkin pie spice.

To make your own pumpkin pie spice at home, combine 2 Tablespoons ground cinnamon, 1 Tablespoon ground ginger, 2 teaspoons ground nutmeg, ½ teaspoon allspice, and ½ teaspoon ground cloves. Whisk together until thoroughly combined. Store in an air-tight container. Makes about ¼ cup.

Serves 3

Nutrition Information
Per ½ cup of pudding
Calories: 126
Total Fat: 6 g
    Saturated Fat: 0.5 g
Sodium: 66 mg
Total Carbohydrate: 15 g
    Dietary Fiber: 7.5 g
Protein: 3.5 g