Sweet and Golden Apple Cups

Sweet and Crunchy Golden Apple Cupsapple-wontons.jpg
Celebrate the taste of autumn with a delicious, bite-sized spin on apple pie.

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  • Cooking spray
  • 12 wonton wrappers
  • 1 teaspoon white sugar
  • 1 teaspoon cinnamon, divided
  • 2 medium apples, Golden Delicious or Granny Smith, diced
  • ½ Tablespoon brown sugar, packed
  • 1 teaspoon lemon juice
  • 2 Tablespoons water
  • 1 6-ounce container of plain nonfat Greek yogurt
  • ¼ teaspoon vanilla
  • 1 teaspoon honey
  • 2 Tablespoons crumbled blue cheese (for salty-sweet version)


  1. Preheat oven to 325 degrees F.
  2. Coat a standard muffin pan with cooking spray. Place a wonton wrapper in each muffin cup, gently pressing the center down and the edges along the side. Lightly spray again with cooking spray and sprinkle with white sugar and ½ teaspoon of cinnamon.
  3. Bake wontons until crisp, about 6-8 minutes. Remove from muffin pan to cool.
  4. In a small bowl, combine diced apples, brown sugar, ½ teaspoon cinnamon and lemon juice. Divide mixture into muffin pan cups for baking. Add water evenly to filled cups. Bake until apples are soft, about 6-8 minutes.
  5. Spoon apple mixture into wonton cups.
  6. Combine yogurt, vanilla and honey. Spoon about 1 tablespoon of mixture onto each cup.

Salty-sweet version: skip the yogurt, vanilla and honey topping. Instead, add ½ teaspoon of crumbled blue cheese to each apple cup.

Serves 6

Nutrition Information
Per 2 apple cups with yogurt
Calories: 98
Total Fat: 0 g
    Saturated Fat: 0 g
Sodium: 96 mg
Total Carbohydrate: 21 g
    Dietary Fiber: 2 g
Protein: 4 g

Nutrition Information
Per 2 apple cups with blue cheese
Calories: 90
Total Fat: 1 g
    Saturated Fat: 0.5 g
Sodium: 119 mg
Total Carbohydrate: 19 g
    Dietary Fiber: 2 g
Protein: 2 g