Tropical Coconut Pudding Pops

Beat the heat with this healthy treat!Pudding Pops.jpg

Ingredients

  • 1-1 ounce sugar free, fat free instant cheesecake pudding mix
  • 2 cups skim milk
  • 1 cup lite whipped topping
  • 1/3 cup finely chopped pineapple
  • 1/3 cup unsweetened coconut flakes
  • ¼ teaspoon coconut extract

Directions

  1. In a large bowl, whisk together pudding mix and skim milk until it thickens.
  2. Fold in whipped topping, pineapple, coconut flakes and extract.
  3. Pour into popsicle molds and freeze overnight.

Nutrition Information

Serves 6-16 (popsicle molds vary in size)

Per 1 large pudding pop
Calories:  89
Total Fat:  3 g
   Saturated Fat:  3 g
Sodium:  254 mg
Total Carbohydrate:  13 g
   Dietary Fiber:  1 g
   Sugars:  6 g
Protein:  3 g

Per 1 small pudding pop
Calories:  33
Total Fat:  1 g
   Saturated Fat:  1 g
Sodium:  95 mg
Total Carbohydrate: 5 g
   Dietary Fiber:  0 g
   Sugars:  2 g
Protein:  1 g