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Cran-Apple Whip

A decadent treat that will satisfy your sweet tooth without all the guilt this holiday season.

Serves: 6 (Serving= 1/2 cup)


  • 1 ounce instant sugar free, fat free white chocolate pudding mix
  • ½ teaspoon ground cinnamon
  • 2 - 6 ounce containers Greek non-fat vanilla yogurt
  • ¼ teaspoon vanilla extract
  • 8 ounce container lite whipped topping
  • 1 medium red apple, cored and finely diced
  • ¼ cup finely chopped dried cranberries


  1. In a large bowl, combine pudding mix, cinnamon, yogurt, vanilla extract, and whipped topping with an electric mixer for 1-2 minutes.  Fold in apples and dried cranberries.


Serving ideas: – 1)  Serve in hollowed Granny Smith apple and garnish with dried cranberries, chopped pecans and blue cheese.  2)  Serve with sliced Granny Smith apples or graham crackers