< Back to Search

Simple Chicken and Rice Casserole

Serve with steamed vegetables and fruit cup to have a balanced meal with hardly any time spent in the kitchen!

Serves: 8 (Serving = 1/8th of dish)

Ingredients

• 2 – 12.5 ounce cans of chicken breast (about 3 cups), drained and shredded
• 1 – 10.5 ounce can of healthy request cream of chicken soup
• 1 – 10.5 ounce can of healthy request cream of mushroom soup
• ¾ cup non-fat plain Greek yogurt
• ½ teaspoon onion powder
• ¼ teaspoon garlic powder
• ¼ teaspoon ground black pepper
• 1 cup water
• 1 cup 1% milk
• 2 cups instant brown rice, uncooked
• 1/3 cup grated parmesan cheese

Directions

1. Preheat oven to 400 degrees Fahrenheit.
2. Spray a 9x13 inch glass pan with cooking spray. Set aside.
3. In a large bowl combine all the ingredients except for parmesan cheese.
4. Pour mixture into prepared pan and sprinkle with parmesan cheese.
5. Place in oven and bake uncovered for 40-45 minutes or until cheese is golden brown.