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Sweet Potato Hash

Sweet Potato Hash

A sweet twist to the original, but lower in calories, fat and sodium.

Serves: 8 (Serving Size = 3/4 cup)


  • 1 Tablespoon extra-virgin olive oil
  • 5 cups peeled and cubed sweet potato
  • 1 cup diced white or yellow onion
  • 1 pound uncooked lean ground turkey breakfast sausage
  • 1 Tablespoon chopped fresh rosemary
  • ½ Tablespoon minced garlic
  • ¼ teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg


  1. Place olive oil in a large skillet over medium-high heat.  Sauté potato and onion for 5-7 minutes stirring occasionally.
  2. Add ground turkey and break into small pieces, cooking another 3-4 minutes.
  3. Add herbs and spices and stir to combine.  Continue cooking until turkey is no longer pink. 
  4. Serve with “fried” egg on top if desired.