Mixed Berries and Banana Smoothie
This smoothie is a great source of calcium, which is important for bone health. Berries contain a variety of antioxidants, which have been researched for their role in disease prevention. At only 170 calories and 1 gram of fat, this recipe makes a quick and easy breakfast that is also filling!
1 cup frozen mixed berries
1/2 cup low fat vanilla yogurt
1 frozen banana
1/4 cup orange juice
1 tsp honey
Combine all ingredients together ina blender and puree until smooth.