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Great Northern Tuna Salad Stuffer

This is a quick and easy way to reel in those omega 3’s. The health benefits of omega 3’s are linked to reduce heart disease risk, fight inflammation, and boost the immune system. Opt for additional sources including salmon, mackerel, lake trout, sardines, and flaxseed. 

Serves: 1/6


1 (12oz) can water packed tuna, drained 

1 jar (24oz) Great Northern beans, rinsed and drained 

1/2 tsp dill 
1/4 cup light thousand island dressing 

1 green onion, chopped 

1/2 red pepper, chopped (optional) 

1/4 fresh parsley, chopped (optional) 


  1. Toss together tuna and beans in a small bowl.
  2. Add in dill and dressing, mix well.
  3. Mix in green onion, red pepper and parsley.
  4. Serve on salad greens, in a tortilla, or stuffed in a pita.