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Honey Chai Smoothie Bowl

Honey Chai Smoothie Bowl

The flavor in this healthy smoothie will bowl you over!

Serves: 2



  • 1 large banana, peeled, fresh or frozen
  • 1 Tablespoon honey
  • 1 Tablespoon chia seeds
  • 2 Tablespoons peanut butter
  • 1 cup nonfat plain Greek yogurt
  • 2 pinches of ground cinnamon
  • 2 pinches of ground cardamom
  • 2 pinches of ground allspice
  • 2 pinches of ground cloves
  • 2 pinches of ground ginger 


  • 1 large banana, peeled and sliced
  • 1 Tablespoon pepitas
  • 1 Tablespoon old fashioned dry oats
  • 2/3 cup fresh blueberries


  1. Combine banana, honey, chia seeds, peanut butter, yogurt, and spices in a blender.  Blend until smooth.
  2. Pour smoothie into bowls and add desired toppings.


To make bariatric diet friendly:

Use ½ of a banana and 6 ounces (1 container) non-fat Greek yogurt. Use sweetener to taste instead of honey and add 1 scoop sugar-free vanilla protein powder.

Bariatric nutrition info (makes 2 servings; ½ recipe per serving): Calories 200, Total Fat 8g, Sat Fat 1.5g, Sodium 230mg, Total Carbohydrate 15, Fiber 4g, Sugars 7g (none added), Protein 22g