Cream Cheese Stuffed Salmon

Cream Cheese Stuffed Salmoncream-cheese-stuffed-salmon.jpg
A delicious way to get a serving of omega 3’s in your diet!

gluten-free-icon.gif Gluten Free

Ingredients

  • Non-stick cooking spray
  • 1 - 4 ounce salmon fillet
  • ¼ cup reduced fat herbed cream cheese
  • 1 Tablespoon onion, chopped
  • ¼ teaspoon dried Italian seasoning
  • 1/8 teaspoon ground black pepper

Directions

  1. Preheat oven to broil. Spray baking sheet with cooking spray.
  2. Cut a pocket lengthwise in the middle of the salmon for easy stuffing.
  3. Spread cream cheese and onion in pocket.
  4. Sprinkle seasonings on top, place on baking sheet and broil for 10 minutes or until light pink in color.

Serves 1

Nutrition Information
Per serving
Calories: 331
Total Fat: 18g
    Saturated Fat: 7g
    DHA/EPA Omega 3 Fatty Acids: 1g
Sodium: 345mg
Total Carbohydrate: 6g
    Dietary Fiber: 0g
Protein: 34g