Enchilada Casserole

Enchilada Casseroleenchiladacasserole.jpg
Your favorite Mexican dish, casserole-style!

gluten-free-icon.gif Gluten Free

Ingredients

  • 1 pound extra lean ground turkey breast
  • 1 teaspoon garlic, minced
  • ¾ cup green pepper, diced
  • ¾ cup onion, diced
  • ¾ cup canned/frozen corn kernels
  • ¾ cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 ½ teaspoon chili powder
  • ¾ cup light sour cream
  • 14 ounces La Victoria® red enchilada sauce
  • 8 corn tortillas
  • 2 cups reduced fat Mexican shredded cheese

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large skillet, partially brown ground turkey.  Add garlic, green pepper, onion, corn, black beans, cumin and chili powder and cook for 3-5 min or until turkey is no longer pink and vegetables are tender. Stir in sour cream and set aside.
  3. Pour ¼ can of enchilada sauce in the bottom of a 9” x 13” pan and place 4 corn tortillas on top.
  4. Layer ½ of turkey mixture on top of tortillas. Pour another ¼ can of enchilada sauce on turkey mixture and sprinkle with ½ cup of shredded cheese.
  5. Add another layer of tortillas and the rest of the turkey mixture.  Pour the remaining ½ can of enchilada sauce on top of turkey mixture and finish by sprinkling remaining 1 ½ cups of shredded cheese on top.
  6. Bake for 20-25 min or until cheese is bubbly. 

Serves 8

Nutrition Information
Per Serving
Calories:  300
Total Fat:  13g
   Saturated Fat:  5.5g
Sodium:  568mg
Total Carbohydrate:  24g
   Dietary Fiber:  5g
Protein:  22g