Fiesta Lettuce Wraps

Fiesta Lettuce Wrapsfiesta-lettuce-wraps.jpg
This dish is a fun twist from your everyday salad, quick and easy to prepare and great to enjoy outside in the sunshine! 

gluten-free-icon.gif Gluten Free


  • 1 -15 ounce can black beans, drained and rinsed
  • 1 cup cooked corn
  • 20 cherry tomatoes, quartered
  • 1 cup diced chicken, cooked                                     
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • 1 head leaf lettuce, rinsed and separated
  • 1 avocado, diced


  • 2 Tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • 2 Tablespoons cilantro, roughly chopped
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  1. In a medium bowl, combine the beans, corn, tomatoes, diced chicken, and seasonings. 
  2. In a small bowl, whisk together olive oil, lime juice, cilantro, and salt and pepper to make the dressing. Pour over bean mixture and toss to combine.
  3. Spoon ½ cup of the mixture onto each lettuce leaf and garnish with diced avocado and additional cilantro, if desired.  Wrap and enjoy!

Serves 8

Nutrition Information:
Per serving (1 lettuce wrap)
Calories: 151                                      
Total fat: 7 g  
     Saturated fat: 1.5 g
Sodium: 274 mg
Total Carbohydrate: 19 g
     Dietary fiber: 6 g
Protein: 8 g