Honey Nut Salmon

Honey Nut Salmonhoney-nut-salmon-with-balsamic-roasted-asparagus.jpg
Celebrate American Heart month with this salmon dish that has your daily dose of heart healthy fats!

gluten-free-icon.gif Gluten Free

 

Ingredients

  • 1 egg white
  • 1 teaspoon honey
  • 1/4 cup plus 3 Tablespoons honey roasted almonds, finely chopped
  • 3 Tablespoons whole wheat bread crumbs (substitute gluten free bread crumbs for GF version)
  • 1/8 teaspoon salt
  • Cooking spray
  • 3 – 4 ounce salmon fillets

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In shallow dish, whisk egg white and honey.
  3. In another shallow dish mix almonds, bread crumbs and salt.
  4. Dip salmon fillets in egg white mixture then press down into nutty coating, flip and repeat. 
  5. Place on baking sheet coated with cooking spray and bake for 10-12 minutes or until fish flakes easily with a fork.

Serves 3

Nutrition Information
Per 1 fillet
Calories:  277
Total Fat:  13 g
    Saturated Fat:  1 g
Sodium:  400 mg
Total Carbohydrate:  11 g
    Dietary Fiber:  1.5 g
Protein:  26 g