Indian Veggie Burger

Indian Veggie Burgerindian-veggie-burgers.jpg
A tasty, high fiber veggie burger you can make all on your own that is sure to keep you feeling satisfied

gluten-free-icon.gif Gluten Free

Ingredients

  • 2 cups garbanzo beans, drained and rinsed
  • 1 cup black beans, drained and rinsed
  • ¼ cup red onion, finely diced
  • ¼ cup raw mushrooms, finely diced
  • 1 Tablespoon minced garlic
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon black pepper
  • ½ teaspoon salt
  • Non-stick cooking spray

Directions

  1. Blend beans in food processor until smooth.
  2. Combine blended beans, veggies and seasonings in a medium bowl.
  3. Form into 4 patties.
  4. Spray skillet with cooking spray and cook veggie burgers on medium heat, uncovered for 6-9 minutes on both sides. 
  5. Serve on a whole grain bun (or gluten free bun) with condiments of your choice. 

Serves 4

Nutrition Information
Per 1 burger - no bun
Calories: 190
Total Fat: 1g
   Saturated Fat: 0g
Sodium: 383mg
Total Carbohydrate: 28g
   Dietary Fiber: 11g
 Protein: 11g