Jammin' Jambalaya

Jammin’ Jambalayajammin-jambalaya.jpg
This quick and delicious jambalaya is a healthy dish with a kick!

gluten-free-icon.gif Gluten Free

 

Ingredients

  • 2 teaspoons olive oil
  • 1 cup diced onion
  • 1 cup diced green bell pepper
  • 1 ½ cup diced red bell pepper
  • 3 celery stalks, diced
  • 3 cups diced tomatoes
  • 1 Tablespoon minced garlic
  • 5 lean hot turkey sausage links 
  • 4 cups cooked brown rice
  • 1 cup unsalted stock of choice (choose gluten free stock for GF version)
  • 1 cup no salt added tomato sauce
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • ½ teaspoon smoked paprika
  • 1 Tablespoon Sriracha sauce
  • 2 Tablespoons Worcestershire sauce (read label to assure gluten free for GF version)
  • 1 pound medium raw shrimp, peeled and deveined

Directions

  1. Heat oil in a large sauce pan over medium-high heat.
  2. Add onions, peppers, celery, tomatoes, and garlic and sauté for 5 to 6 minutes or until vegetables are softened.
  3. Squeeze meat out of sausage casings into vegetable mixture and sauté 3 to 5 minutes or until browned.
  4. Add remaining ingredients (except shrimp) and simmer for 20 minutes.
  5. Add uncooked shrimp and cook for 3-5 minutes or until shrimp is pink and cooked through.

Serves 10

Nutrition Information
Per 1 cup serving
Calories: 240
Total Fat: 7 g
    Saturated Fat: 1 g
Sodium: 455 mg
Total Carbohydrates: 25 g
    Dietary Fiber: 3 g
    Sugars:  5 g
Protein:  21 g