Luck 'O The Irish Shepherd's Pie

Luck ‘O The Irish Shepherd’s PieShepherd's Pie1.jpg
A perfectly portioned Irish classic!

gluten-free-icon.gif Gluten Free

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Ingredients

  • 1 Tablespoon canola oil
  • 1 medium onion, diced
  • 19.2 ounce package 99% lean ground turkey breast
  • 2 Tablespoons Worcestershire sauce
  • 1 ¾ cup carrots, diced (frozen or *canned)
  • 1 cup peas, (frozen or *canned)
  • 1 cup corn, (frozen or *canned)
  • ¼ cup tomato paste
  • 1 cup unsalted vegetable broth
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground black pepper
  • 2 ½ cups prepared mashed potatoes
  • Paprika, garnish
  • Parsley, garnish
     

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large skillet over medium-high heat, cook onions, turkey, and Worcestershire in canola oil until little pink left. 
  3. Add carrots, peas, corn, tomato paste, vegetable broth, rosemary, thyme, nutmeg and black pepper and cook additional 10 minutes over low-medium heat.
  4. Divide meat and vegetable mixture evenly among 5 pot pie pans (5 inches in diameter) or tart pans.  Top each with ½ cup mashed potatoes, spread to cover.
  5. Bake for 15-20 minutes, or until potatoes turn a slight golden brown. Garnish each pie with a sprinkle of paprika and parsley.

* Remember to buy no salt added versions if available or drain and rinse to cut back on sodium!
 

Serves 5
 

Nutrition Information
Per 1 pan serving
Calories:  353
Total Fat:  6 g
   Saturated Fat:  1 g
Sodium:  663 mg
Total Carbohydrate:  40 g
   Dietary Fiber:  6 g
   Sugars:  15 g
Protein:  34 g