Mediterranean Grilled Veggie Wrap

Mediterranean Grilled Veggie Wrapmediterranean-grilled-veggie-wrap.jpg
Tired of boring sandwiches this summer? Switch it up by making this wrap recipe!

gluten-free-icon.gif Gluten Free

Ingredients

  • 1/2 cup hummus
  • 4 whole grain flatbreads/wraps (choose gluten free for GF version)
  • 4 cups grilled zucchini and/or yellow squash (about 4 medium zucchini/yellow squash)
  • ¼ cup reduced fat feta cheese
  • 2 Tablespoons red onion, chopped
  • 1 cup arugula

Dressing

  • 1/3 cup cucumber, chopped
  • ¼ cup plain, nonfat Greek yogurt
  • 3/4 Tablespoon garlic, minced
  • 1 ½ teaspoons fresh lemon juice
  • 1 teaspoon extra-virgin olive oil

Directions

  1. Spread hummus on one side of flatbread.
  2. Add squash, cheese, onion and arugula.
  3. In a small bowl, mix dressing ingredients. Spoon onto wrap and roll up. 

Serves 4

Nutrition Information
Per 1 wrap
Calories:  235
Total Fat:  11 g
    Saturated Fat:  3 g
Sodium:  468 mg
Total Carbohydrate:  24 g
    Dietary Fiber:  7 g
Protein:  14 g