Simple Salmon Burgers

Simple Salmon Burgerssalmon-burgers.jpg
A healthy, delicious alternative to cooking up cheese burgers this grilling season!

gluten-free-icon.gif Gluten Free

Ingredients

  • Non-stick cooking spray
  • 12 ounces skinless salmon fillet, cut into 1” cubes
  • Zest of 1 lime
  • 1 Tablespoon Dijon mustard
  • ½ teaspoon fresh ginger, grated
  • 1 Tablespoon fresh cilantro, chopped
  • 1 teaspoon San-J® gluten free or La Choy® low-sodium soy sauce
  • ½ teaspoon ground coriander
  • Salt & pepper, to taste

Directions:

  1. Spray the grill. Heat grill to medium heat.
  2. In a food processor, coarsely grind up the salmon cubes.
  3. In a medium bowl, mix together the lime peel zest, mustard, ginger, cilantro, low-sodium soy sauce, and coriander.
  4. Mix in the ground salmon and form 3 salmon patties.
  5. Sprinkle salmon patties with salt and pepper if desired.
  6. Grill (or cook in a skillet) on medium heat for 4 minutes each side.
  7. Top with some vegetables, mango salsa, grilled pineapple rings, avocado, goat cheese, or a tartar sauce and pair with a whole wheat or gluten free bun.

Serves 3

Nutrition Information
Per 1 (4 ounce) burger, no bun
Calories: 147
Total Fat: 4 g
    Saturated Fat: 0 g
Sodium: 179 mg
Total Carbohydrate: 0 g
    Dietary Fiber: 0 g
Protein: 23 g

Recipe adapted from: http://www.dietsinreview.com/recipes/grilled-salmon-burger/