Sloppy Joe's

Sloppy Joe’ssloppy-joes.jpg
A small amount of sloppy but big amount of healthy! 

gluten-free-icon.gif Gluten Free

Ingredients

  • 1 Tablespoon canola oil
  • 1 cup finely chopped bell pepper
  • 1 cup finely chopped white or yellow onion
  • 2 cloves garlic, finely minced
  • 19 ounces 99% lean ground turkey breast
  • 1 – 6 ounce can tomato paste
  • ¼ cup sweet pickle relish
  • 2 Tablespoons Worcestershire sauce (for GF version read ingredients list as some may contain wheat or malt)
  • 1 Tablespoon chili powder
  • ½ Tablespoon Splenda® brown sugar blend
  • 1/8 teaspoon salt
  • 1 cup water
  • Whole wheat hamburger buns (or gluten free buns for GF version)

Directions

  1. In a medium skillet on medium heat, sauté peppers, onions and garlic in oil for 3 minutes.
  2. Add ground turkey to skillet and cook until meat is white, about 5 minutes.
  3. Remove from heat. Add tomato paste, relish, Worcestershire, chili powder, brown sugar and salt. Mix together.
  4. Place mixture in crockpot and add water.
  5. Cook for 3 hours on low, stirring half way through.

Serves 8

Nutrition Information
Per ½ cup sloppy Joe mixture and 1 whole wheat bun
Calories: 245
Total Fat: 3 g
    Saturated Fat: 0.5 g
Sodium: 386 mg
Total Carbohydrate: 35 g
    Dietary Fiber: 4.5 g
Protein: 21 g