Tex-Mex Chicken Casserole

Tex-Mex Chicken CasseroleTex Mex Chicken Casserole.JPG
Short on time during the back to school season? This casserole is quick and easy to make as well as packed with flavor. Pair it with a side of vegetables and brown rice for a delicious dinner.

gluten-free-icon.gif Gluten Free

Watch Video

Ingredients

  • Cooking Spray
  • 4 ounces light sour cream
  • ½ cup salsa
  • ½ Tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon Spanish paprika
  • 4 ½ corn tortillas
  • 4 cups (12 ounces) diced, cooked chicken
  • 12 ounces frozen southwestern blend vegetables
  • ½ cup reduced fat shredded Mexican blend cheese
     

Directions

1.Preheat oven to 375 degrees F.

2.Stir sour cream and salsa together in a small bowl, set aside.

3.In another small bowl, mix the chili powder, ground cumin and Spanish paprika together. Set aside.

4.Spray a 8 x 8” baking dish with cooking spray. Cover the bottom with 2 ¼ corn tortillas.

5.Layer 2 cups diced chicken, ½ of the sour cream and salsa mixture, ½ of the frozen vegetables and ½ of the seasoning blend. Repeat, beginning with the corn tortillas.

6.Sprinkle shredded cheese on top.

7.Cover and bake in the oven for 30 minutes.

8.Uncover and bake an additional 10 minutes.
 

Serves 6
 

Nutrition Information
Per serving
Calories:  230
Total Fat:  6 g
   Saturated Fat:  3 g
Sodium:  506 mg
Total Carbohydrate:  24 g
   Dietary Fiber:  4 g
Protein:  20 g