Turkey Vegetable Alfredo

Turkey Vegetable Alfredoturkey-vegetable-alfredo.jpg
Don’t be discouraged this holiday season with leftover turkey. Prepare this tasty alfredo dish that pairs your flavorful holiday turkey with colorful vegetables in a cream sauce that compares to a traditional alfredo. This creamy combination will have you wanting seconds for sure!

gluten-free-icon.gif Gluten Free

Ingredients

  • 2 cups uncooked whole wheat rotini (7 ounces) (choose gluten free for GF version)
  • 2 cups frozen broccoli florets
  • 1 cup frozen carrots
  • 1 - 10 ¾ ounce can reduced-fat, low sodium, cream of mushroom soup (choose gluten free for GF version)
  • ½ cup skim milk
  • 1 - 4 ounce can mushroom pieces and stems, drained and rinsed
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon freshly ground pepper
  • 2 cups cubed cooked turkey

Directions

  1. Prepare rotini according to package directions. Add broccoli and carrots for last 4 minutes of cooking time. Drain.
  2. In skillet mix soup, milk, mushrooms, cheese, pepper, and turkey. Add rotini and vegetable mixture and heat through, stirring often.

Serves 7

Nutrition Information
Per 1 cup serving
Calories: 234
Total Fat: 4g
    Saturated Fat: 2g
Sodium: 369mg
Total Carbohydrate: 29g
    Dietary Fiber: 5g
Protein: 21g