Caprese Millet Salad

Caprese Millet SaladCaprese Millet Salad.JPG
Millet is a gluten free grain that can be easily substituted for pasta in many recipes.  It adds a whole grain twist to this salad!

gluten-free-icon.gif Gluten Free

 

Ingredients

  • 1 1/2 cups water
  • 1/2 cup uncooked millet
  • 2 cups chopped tomatoes
  • 2 cups diced cucumber
  • 1 ½ cups diced Vidalia onion
  • 2/3 cups chopped fresh basil
  • 1 cup cubed fresh mozzarella cheese
  • 1 Tablespoon garlic, minced
  • 3 Tablespoons extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper

Directions

  1. Bring water to a boil in a medium saucepan.  Add millet and simmer for about 20 minutes or until all the liquid is absorbed and millet is fluffy.  
  2. In a large bowl, combine millet with remaining ingredients and toss until well mixed.
  3. Refrigerate for 1 hour before serving.

Serves 8

Nutrition Information
Per 3/4 cup serving
Calories:  178
Total Fat:  11 g
    Saturated Fat:  4 g
Sodium:  165 mg
Total Carbohydrate:  16 g
    Dietary Fiber:  3 g
Protein:  8 g