Crab Apple Salad with Mango

Crab-Apple Salad with Mangocrab-apple-salad-with-mango.jpg
This wonderful summer salad is both refreshing and light. With bright colors and vibrant flavors, it’s a great addition to your next picnic or lunch with friends. At less than 100 calories per serving, it’s an excellent low-calorie recipe to add to your collection. 

gluten-free-icon.gif Gluten Free

Ingredients
Dressing

  • 1 large garlic clove, chopped
  • 1 ½ teaspoons apple cider vinegar
  • 2 Tablespoons extra-virgin olive oil
  • Pinch of salt

Salad

  • 12 ounces Chicken of the Sea® fancy lump crab meat
  • 1 large, firm-ripe mango, peeled, pitted, and cut into ¼ inch pieces (approximately 1 cup)
  • 1 Tablespoon fresh cilantro, chopped
  • ¼ cup green onion, chopped
  • ¼ cup red bell pepper, diced
  • ½ large jalapeno pepper, finely chopped
  • ½ cup red delicious apple, chopped
  • 6 large lettuce leaves to make lettuce wraps    

Directions

  1. In a small bowl, combine garlic clove, apple cider vinegar, olive oil, and salt. Wisk until well mixed.
  2. Gently mix crab, mango, cilantro, green onion, apple, red bell pepper, and jalapeno together in a bowl.
  3. Pour dressing mix over salad and mix thoroughly. Place ½ cup of salad onto a large lettuce leaf and serve.

Serves 6

Nutrition Information
Per 1/2 cup serving
Calories: 94
Total Fat:  5g
   Saturated Fat: 1g
Sodium: 234mg
Total Carbohydrate:  6g
   Dietary Fiber:  1g
Protein: 6g