Light Blue Cheese Salad Dressing

Light Blue Cheese DressingLight Blue Cheese Dressing.JPG
Cutting calories, fat and sodium doesn’t have to compromise flavor!

gluten-free-icon.gif  Gluten Free

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  • ½ cup light mayonnaise
  • 1/3 cup light sour cream
  • 1/3 cup blue cheese crumbles
  • ¼ cup skim milk
  • ½ Tablespoon Worcestershire sauce (read label to assure gluten free for GF version)
  • ¼ teaspoon ground black pepper


  1. Whisk all ingredients together in a small bowl. 
  2. Serve with raw veggies, over salad greens or even grilled chicken!

Serves 10

Nutrition Information
Per 2 Tablespoon serving
Calories:  58
Total Fat:  5 g
    Saturated Fat:  2 g
Sodium:  178 mg
Total Carbohydrate:  2 g
    Dietary Fiber: 0 g
    Sugars:  1 g
Protein:  2 g