Rainbow Salad

Rainbow Saladrainbow-salad-1.jpg
A fun, colorful way to encourage kids to eat fruits and vegetables! 

gluten-free-icon.gif Gluten Free


  • 1 green apple, diced
  • 1 red bell pepper, diced
  • 1¼ cups carrots, shredded
  • ¾ cup reduced fat cheddar cheese, shredded
  • 1 ½ cup romaine lettuce, shredded
  • 14 Tostito's® scoops


  • 2 Tablespoons 100% orange juice
  • 1/3 cup light vanilla yogurt


  1. In a large bowl, add apple, red pepper, carrots, cheddar cheese, and romaine lettuce.
  2. In a medium bowl, whisk the orange juice and yogurt.
  3. Pour dressing over salad mixture and toss to coat.
  4. Serve with baked tortilla scoops.

Serves 5

Nutrition Information
Per 1 cup salad with 14 baked tortilla chips
Calories: 190
Total Fat: 4g
  Saturated Fat: 1g
Sodium: 260mg
Total Carbohydrate: 32g
   Dietary Fiber: 4g
Protein: 7g