Sensational St. Patty's Day Salad

Sensational St. Patty’s Saladkale-salad.jpg
What better day of the year to eat your greens than on St. Patrick’s day?

gluten-free-icon.gif Gluten Free

 

Ingredients

  • 4 cups shredded kale
  • 2 cups broccoli slaw
  • 1 granny smith apple, chopped
  • ¼ cup golden raisins
  • ¼ cup unsalted pistachios, roughly chopped
  • ½ avocado, seeded and mashed
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon honey
  • 1 Tablespoon water
  • 2 Tablespoons lower sodium soy sauce (choose gluten free soy sauce for GF version)
  • 1 Tablespoon fresh ginger, finely minced
  • 2 cloves garlic, finely minced 

Directions

  1. Place kale in a large bowl and massage it with your fingertips to soften it. Add broccoli slaw, apple, raisins, and pistachios and stir to combine.
  2. In a small bowl, whisk together avocado, vinegar, honey, water, soy sauce, ginger, and garlic.
  3. Pour dressing over salad and mix until thoroughly combined.

Serves 6

Nutrition Information
Per 1 cup serving
Calories:  136
Total Fat:  3.5 g
    Saturated Fat:  0.5 g
Sodium:  133 mg
Total Carbohydrate:  14 g
    Dietary Fiber: 3 g
Protein:  3 g