Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red Fruitwheat-berries.jpg
Add a new flavor to your cookouts with this deliciously sweet side dish!


  • ½ cup orange juice
  • 6 Tablespoons fat-free raspberry vinaigrette dressing
  • ¼ teaspoon salt
  • 2 ½ cups cooked wheat berries
  • 1/3 cup dried cranberries
  • ½ cup chopped pecans
  • 2 apples, diced
  • ¼ cup chopped mint leaves (optional)


  1. To prepare dressing, blend the orange juice, vinaigrette, and salt.
  2. Put the wheat berries in a medium bowl. Pour the dressing over them and toss to coat.
  3. Set aside for about 15 minutes, tossing occasionally.
  4. Add dried cranberries, pecans, and diced apples to the wheat berries; mix. Add mint leaves, if desired.

Serves 11

Nutrition Information
Per ½ cup serving
Calories:  86
Total Fat:  4g   
   Saturated Fat:  1g
Sodium:  151mg
Total Carbohydrate:  13g
   Dietary Fiber:  2g
Protein:  1g