Appetizers

7-Layer Blitz Dip

Serves: 12 (Serving = 1/3 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Appetizer Pizza

Serves: 8 (Serving Size = 1 Slice)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Apple and Bacon Pinwheels

Serves: 1 (Serving = 6 pinwheels)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Asparagus Frittata with Ham & Swiss

Serves: 1/2 of frittata

Diets: Gluten Free, Low Carb / Diabetes Friendly

Asparagus Salad with Gremolata

Serves: Serves 8 (Serving = 3/4 cup)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Almond Butter

Serves: 9 (Serving= 2 Tablespoons)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Bacon Basil Deviled Eggs

Serves: 6 (Serving= 2 deviled eggs)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Baked Spinach Artichoke Dip

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Serves: 8 (Serving = 1/2 cup)

Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberries with Greek Yogurt

Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Barbeque Popcorn

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

BBQ Chicken Pizza Rollup

Serves: 1 slice, makes 2 dozen appetizer slices

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat

BBQ Meatballs

Serves: 12 (Serving= 2 meatballs)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium

Benito Bean Dip

Serves: 1/3 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

BLT Poppers

Serves: 12 (Serving= 2 BLT poppers)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Blue Cheese Pecan Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Brown Rice and Spinach Salad with Orange Vinaigrette

Serves: 1 cup

Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Caprese Stuffed Avocados

Serves: 4 - Serving Size: 1 Avocado Half

Time: 5 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheeseburger Wontons

Serves: 8 (Serving= 3 wontons)

Time: 17 min

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cheesy Black Bean Dip

Serves: 16 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Gorgonzola Salsa

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chili Cheese Egg Rolls with Southwestern Sauce

Serves: 12 (Serving= 2 wontons)

Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Chili Sesame Pickles

Serves: 6 (Serving = 1/2 cup)

Time: 30 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Chipotle Corn Relish

Serves: 10 (Serving= 1/4 cup with 8 chips)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Corn Salsa

Serves: 10, Service Size 1/4/ cup

Time: 15 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle-Lime Shrimp Bites

Serves: 5 (Serving= 2 shrimp bites)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cilantro Lime Grilled Chicken Sliders

Serves: 8 (Serving= 1 slider)

Diets: Bariatric, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cinnamon Apple Snack Mix

Serves: 17 (Serving = 1/2 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Chips with Creamy Raisin Spread

Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Roasted Almonds

Serves: 1 ounce

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Corn and Black Bean Salsa

Serves: 20 (Serving = 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry Chicken Apple Bites

Serves: 1 oz

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cranberry, Pear and Walnut Flatbread

Serves: 4 (Serving = 1 flatbread)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Creamy Curried Chicken Salad

Serves: 3/4 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Creamy Greek Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Loaded Baked Potato Dip

Serves: 16 (Serving= 1/4 cup dip and 4 florets broccoli/cauliflower)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Creamy Orange Dip with Jicama

Serves: 2 Tablespoons

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Creamy Pimento Cheese Dip

Serves: 12 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crispy Zucchini Coins

Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Cauliflower Poppers

Serves: 5 (Serving= 5 florets)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cucumber Sandwich Snacker

Serves: 1 cucumber sandwich

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Dill Shrimp Dip

Serves: 10 (Serving= ¼ cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Easy Snack Wraps

Serves: 15 (Serving= 2 pieces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Eggplant Napoleons

Serves: 8 (Serving = 1 eggplant napoleon stack)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Falafel Bites with Dill Dip

Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Field Greens with Walnuts & Pears

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Deviled Eggs

Serves: 6 (Serving = 2 halves)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit & Nut Munch Mix

Serves: 1/3 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza

Serves: 15 (Serving = 1 piece)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza To Go

Serves: 1 fruit

Time: 20 min

Diets: Bariatric, Lower Saturated Fat, Lower Sodium

Fruit Salsa with Cinnamon Chips

Serves: 10

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Chocolate Yogurt Dip

Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Golden Salsa with Lucky Chips

Serves: 6 (Serving = 1/4 cup salsa with 9 chips)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Great Northern Tuna Salad Stuffer

Serves: 1/6

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Grilled Gorgonzola Peach Crostini

Serves: 10 (Serving= 1 crostini)

Time: 12 min

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach and Pesto Flatbread

Serves: 4 (Serving = 1 Flatbread)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Almond Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint

Serves: 5 (Serving= 1 triangle)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Light BLT Dip

Serves: 20 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Loaded Flatbread Pizza

Serves: 1

Diets: Higher Fiber

Loaded Zucchini Skins

Serves: 2 skins

Diets: Gluten Free, Low Carb / Diabetes Friendly

Macedonia di Frutta (Mixed Marinated Fruit)

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinara ‘N Mozz Meatballs

Serves: 29 per 1 toothpick

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Mediterranean Eggplant Dip

Serves: 7 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Hummus Dip

Serves: 10 (Serving= about 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Bean Salsa

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Mexican Layered Dip

Serves: 24

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Fritters

Serves: 8 (Serving =1 fritter)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Moroccan Bean Bites

Serves: 7 (Serving= 4 bean bites and yogurt dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

MVP Buffalo Chicken Dip

Serves: 16 (Serving =1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Oatmeal Squares Snack Mix

Serves: 18 (Serving= 1/3 cup serving with almonds)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Open-faced Cranberry Turkey "Snack"wiches

Serves: 8 (Serving = 1 open-faced sandwich)

Diets: Lower Saturated Fat, Lower Sodium

Peachy-Keen Watermelon Salsa

Serves: 10 (Serving= 1/2 cup)

Time: 15 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Hummus

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Spread

Serves: 40 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Cheeseball

Serves: Approximately 16 (Serving= 1/4 cup not including crackers)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium

Pumpkin Chocolate Chip Muffins

Serves: 18 (Serving= 1 muffin)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Peanut Butter Dip

Serves: 16 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Pops

Serves: 8 (Serving= 1 popsicle)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa Patties with Yogurt Dill Sauce

Serves: 6 (Serving= 1 patty with sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Ranch Popcorn

Serves: 8 (Serving = 2 cups)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sandwich on a Stick

Serves: 4 (Serving= 1 sandwich on a stick)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sausage and Spinach Dip with Pita Chips

Serves: 16 (Serving= 1/4 cup serving with 4 pita chips)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sausage and Spinach Wontons

Serves: 16 (Serving= 3 wontons)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sautéed Mushrooms with Basil and Blue Cheese

Serves: 5 Serving = 1/2 cup with 1/2 Tablespoon blue cheese)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Savory Pumpkin Crescent Rolls

Serves: 16 (Serving = 1 roll)

Time: 35 min

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Hummus

Serves: 1/4 cup, Serves: 8

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Shrimp and Corn Salsa

Serves: 24 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Single Serve Breakfast Egg Tomatoes

Serves: 8 (serving=1 tomato)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Snack Pizzas

Serves: 4 slices

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Southwest Chili Cheese Dip

Serves: 20 (Serving= 1/4 cup dip and 6 strips bell pepper)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Spicy Chicken and Spinach Wonton Cups

Serves: 24 (Serving= 2 wonton cups)

Diets: Lower Saturated Fat, Lower Sodium

Spicy Italian Popcorn

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Lime Seafood Scoops

Serves: 12 (Serving= 4 scoops)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Spicy Mango Avocado Toast

Serves: 4 (Serving= 1 mango avocado toast)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Gorgonzola Stuffed Mushrooms

Serves: 4 (Serving= 3 mushrooms)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach Artichoke Bites

Serves: 12 (Serving= 2 spinach artichoke bites)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 chips and 1/4 cup dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

St. Pat’s Spinach and Sausage Balls

Serves: 10 (Serving = 2 balls)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Strawberry Feta Bruschetta

Serves: 16 (Serving= 1 slice)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Salsa

Serves: 6 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Shortcake Pops

Serves: 16 (Serving = 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Jalapenos

Serves: 15 (Serving= 1 stuffed jalapeno)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Stuffed Strawberries

Serves: 4 (Serving= 2 strawberries)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Tomato Bites

Serves: 8 (Serving= 6 tomato halves)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Avocado Toast

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip

Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Peach Salsa

Serves: 8 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Super Bowl Pizza Puffs

Serves: 12 (Serving= 2 pizza puffs)

Diets: Higher Fiber, Lower Saturated Fat

Superman No-Bake Energy Bars

Serves: 20 (Serving= 1 bar)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Crunchy Apple Cups

Serves: 12 (Serving= 1 apple cup with yogurt)

Time: 20 min

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian