Appetizers

Apple and Bacon Pinwheels

Apple and Bacon Pinwheels

Serves: 1 (Serving = 6 pinwheels)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Time: 5

Autumn Almond Butter

Autumn Almond Butter

Serves: 9 (Serving= 2 Tablespoons)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Bacon Basil Deviled Eggs

Bacon Basil Deviled Eggs

Serves: 6 (Serving= 2 deviled eggs)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Balsamic Strawberries with Greek Yogurt

Balsamic Strawberries with Greek Yogurt

Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Barbeque Popcorn

Barbeque Popcorn

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

BBQ Meatballs

BBQ Meatballs

Serves: 12 (Serving= 2 meatballs)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium

BLT Poppers

BLT Poppers

Serves: 12 (Serving= 2 BLT poppers)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Blue Cheese Pecan Stuffed Dates

Blue Cheese Pecan Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheeseburger Wontons

Cheeseburger Wontons

Serves: 8 (Serving= 3 wontons)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Cherry Gorgonzola Salsa

Cherry Gorgonzola Salsa

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Chili Cheese Egg Rolls with Southwestern Sauce

Chili Cheese Egg Rolls with Southwestern Sauce

Serves: 12 (Serving= 2 wontons)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Chipotle Corn Relish

Chipotle Corn Relish

Serves: 10 (Serving= 1/4 cup with 8 chips)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle-Lime Shrimp Bites

Chipotle-Lime Shrimp Bites

Serves: 5 (Serving= 2 shrimp bites)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Cilantro Lime Grilled Chicken Sliders

Cilantro Lime Grilled Chicken Sliders

Serves: 8 (Serving= 1 slider)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Cinnamon Apple Snack Mix

Cinnamon Apple Snack Mix

Serves: 17 (Serving = 1/2 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Chips with Creamy Raisin Spread

Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Corn and Black Bean Salsa

Corn and Black Bean Salsa

Serves: 20 (Serving = 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry, Pear and Walnut Flatbread

Serves: 4 (Serving = 1 flatbread)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Creamy Greek Artichoke Dip with Pita Chips

Creamy Greek Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Loaded Baked Potato Dip

Creamy Loaded Baked Potato Dip

Serves: 16 (Serving= 1/4 cup dip and 4 florets broccoli/cauliflower)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Creamy Pimento Cheese Dip

Creamy Pimento Cheese Dip

Serves: 12 (Serving= 2 Tablespoons)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Crispy Zucchini Coins

Crispy Zucchini Coins

Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Cauliflower Poppers

Crunchy Cauliflower Poppers

Serves: 5 (Serving= 5 florets)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Dill Shrimp Dip

Dill Shrimp Dip

Serves: 10 (Serving= ¼ cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Easy Snack Wraps

Easy Snack Wraps

Serves: 15 (Serving= 2 pieces)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Eggplant Napoleons

Eggplant Napoleons

Serves: 8 (Serving = 1 eggplant napoleon stack)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Sodium, Vegetarian

Falafel Bites with Dill Dip

Falafel Bites with Dill Dip

Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Deviled Eggs

Serves: 6 (Serving = 2 halves)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza

Fruit Pizza

Serves: 15 (Serving = 1 piece)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 10 minutes

Fruit Salsa with Cinnamon Chips

Serves: 10

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Chocolate Yogurt Dip

Fruit Spring Rolls with Chocolate Yogurt Dip

Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Gorgonzola Peach Crostini

Grilled Gorgonzola Peach Crostini

Serves: 12 (Serving= 1 crostini)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach and Pesto Flatbread

Grilled Peach and Pesto Flatbread

Serves: 4 (Serving = 1 Flatbread)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Almond Stuffed Dates

Honey Almond Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint

Honey Lime Watermelon with Fresh Mint

Serves: 5 (Serving= 1 triangle)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Light BLT Dip

Light BLT Dip

Serves: 20 (Serving= 1/4 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinara ‘N Mozz Meatballs

Marinara ‘N Mozz Meatballs

Serves: 29 per 1 toothpick

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Mediterranean Eggplant Dip

Mediterranean Eggplant Dip

Serves: 7 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Hummus Dip

Mediterranean Hummus Dip

Serves: 10 (Serving= about 1/4 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Layered Dip

Mexican Layered Dip

Serves: 24

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Fritters

Mexican Zucchini Fritters

Serves: 8 (Serving =1 fritter)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Moroccan Bean Bites

Moroccan Bean Bites

Serves: 7 (Serving= 4 bean bites and yogurt dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

MVP Buffalo Chicken Dip

MVP Buffalo Chicken Dip

Serves: 16 (Serving =1/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Nectarine Caprese Salad

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Sodium, Vegetarian

Oatmeal Squares Snack Mix

Oatmeal Squares Snack Mix

Serves: 18 (Serving= 1/3 cup serving with almonds)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Peachy-Keen Watermelon Salsa

Peachy-Keen Watermelon Salsa

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Sodium, Vegetarian

Peanut Butter Hummus

Peanut Butter Hummus

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Spread

Pumpkin Apple Spread

Serves: 40 (Serving= 2 Tablespoons)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Cheeseball

Pumpkin Cheeseball

Serves: Approximately 16 (Serving= 1/4 cup not including crackers)

Diets: Gluten Free, Lower Carbohydrate, Lower Sodium

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Serves: 18 (Serving= 1 muffin)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Peanut Butter Dip

Pumpkin Peanut Butter Dip

Serves: 16 (Serving= 2 Tablespoons)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Pops

Pumpkin Pie Pops

Serves: 8 (Serving= 1 popsicle)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Sandwich on a Stick

Sandwich on a Stick

Serves: 4 (Serving= 1 sandwich on a stick)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Sausage and Spinach Dip with Pita Chips

Sausage and Spinach Dip with Pita Chips

Serves: 16 (Serving= 1/4 cup serving with 4 pita chips)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Sausage and Spinach Wontons

Sausage and Spinach Wontons

Serves: 16 (Serving= 3 wontons)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Sautéed Mushrooms with Basil and Blue Cheese

Sautéed Mushrooms with Basil and Blue Cheese

Serves: 5 Serving = 1/2 cup with 1/2 Tablespoon blue cheese)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Sensational Trail Mix

Sensational Trail Mix

Serves: 25 (Serving = 1 cup)

Shrimp and Corn Salsa

Shrimp and Corn Salsa

Serves: 24 (Serving= 1/4 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Southwest Chili Cheese Dip

Southwest Chili Cheese Dip

Serves: 20 (Serving= 1/4 cup dip and 6 strips bell pepper)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Spicy Chicken and Spinach Wonton Cups

Spicy Chicken and Spinach Wonton Cups

Serves: 24 (Serving= 2 wonton cups)

Diets: Lower Saturated Fat, Lower Sodium

Spicy Italian Popcorn

Spicy Italian Popcorn

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Lime Seafood Scoops

Spicy Lime Seafood Scoops

Serves: 12 (Serving= 4 scoops)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Mango Avocado Toast

Spicy Mango Avocado Toast

Serves: 4 (Serving= 1 mango avocado toast)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Gorgonzola Stuffed Mushrooms

Spinach and Gorgonzola Stuffed Mushrooms

Serves: 4 (Serving= 3 mushrooms)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach Artichoke Bites

Spinach Artichoke Bites

Serves: 12 (Serving= 2 spinach artichoke bites)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Artichoke Dip with Pita Chips

Springtime Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 chips and 1/4 cup dip)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

St. Pat’s Spinach and Sausage Balls

St. Pat’s Spinach and Sausage Balls

Serves: 10 (Serving = 2 balls)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Strawberry Feta Bruschetta

Strawberry Feta Bruschetta

Serves: 16 (Serving= 1 slice)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Shortcake Pops

Strawberry Shortcake Pops

Serves: 16 (Serving = 1 popsicle)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Jalapenos

Stuffed Jalapenos

Serves: 15 (Serving= 1 stuffed jalapeno)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Stuffed Strawberries

Stuffed Strawberries

Serves: 4 (Serving= 2 strawberries)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Tomato Bites

Stuffed Tomato Bites

Serves: 8 (Serving= 6 tomato halves)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip

Summer Spring Rolls with Yogurt Dip

Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Super Bowl Pizza Puffs

Super Bowl Pizza Puffs

Serves: 12 (Serving= 2 pizza puffs)

Diets: Higher Fiber, Lower Saturated Fat

Superman No-Bake Energy Bars

Superman No-Bake Energy Bars

Serves: 20 (Serving= 1 bar)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Salty Snack Mix

Sweet and Salty Snack Mix

Serves: 18 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Asian Lettuce Wraps

Sweet Asian Lettuce Wraps

Serves: 3 (Serving= 2 lettuce wraps with 1/2 cup mixture in each)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Sweet Asian Wontons

Sweet Asian Wontons

Serves: 12 (Serving= 2 wontons)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Sweet Confetti Corn Salsa

Sweet Confetti Corn Salsa

Serves: 12 (Serving= 1/4 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Tangy Buffalo Chicken Dip

Tangy Buffalo Chicken Dip

Serves: 20 (Serving= 1/4 cup dip and 6 celery/carrot sticks)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Veggie Pirate Boats

Veggie Pirate Boats

Serves: 8 (Serving = 1/2 boat)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Vegetarian

Watermelon Jalapeno Salsa

Watermelon Jalapeno Salsa

Serves: 9 (Serving = 1/2 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Fruit Salsa

Winter Fruit Salsa

Serves: 10 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Zippy Beer Sliders

Zippy Beer Sliders

Serves: 8 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat