Main Dish
6 Ingredient Sheet Pan Shrimp Dinner
Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple and Arugula Sliders
Serves: 6 (Serving = 1 turkey burger slider)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple Cinnamon Pork Chops
Serves: 4 (Serving = 1 pork chop)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Asparagus Frittata with Ham & Swiss
Serves: 1/2 of frittata
Diets: Gluten Free, Low Carb / Diabetes Friendly
Barbecue Scallops
Serves: 4 (Serving= 1 skewer)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
BBQ Chicken and Slaw Sandwich
Serves: 6 (Serving= 1 sandwich topped with slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza
Serves: 8 (Serving= 1 slice)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza Rollup
Serves: 1 slice, makes 2 dozen appetizer slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
BBQ Chicken Sweet Potato Boats
Serves: 8 (Serving = 1 sweet potato boat)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Turkey Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Beer-Marinated Steak with Grilled Veggies
Serves: 1/2 of recipe
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Squash Enchiladas
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Sweet Potato Tacos
Serves: 2 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean Avocado Burgers
Serves: 8 (Serving= 1 burger with all toppings)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Blackened Tilapia with Zucchini Noodles
Serves: 4 servings, 1 fillet each
Time: 30 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
BLT with Avocado Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Buckwheat and Butternut Stew
Serves: 6 (serving= 1 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Caesar Salad 3 Ways
Serves: 7 (Serving = 1 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun-Citrus Salmon
Serves: 1 filet w/1/2 cup rice
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Caliente Turkey Burgers with Chipotle Mayo
Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Caprese Stuffed Chicken Breast
Serves: 4 (Serving= 1 chicken breast)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Caramelized Beef Skewers
Serves: 2 skewers
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat
Cauliflower Crust Pizza
Serves: 2 (Serving = 1/2 the pizza)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Chicken and Artichokes
Serves: 4 servings, about 1 cup each
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Barley Chili
Serves: 1 cup
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium
Chicken Caesar Salad Pita Pockets
Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Caprese Wrap
Serves: 1 (Serving = 1 wrap)
Time: 5 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Chicken with Blue Cheese and Grapes
Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili Lime Fish and Shrimp with Chipotle Avocado Sauce
Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chipotle Quinoa Stuffed Peppers
Serves: 6 (Serving= 1 pepper topped with avocado)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinco de Mayo Cornbread Casserole
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Citrus Shrimp Quinoa
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cranberry, Pear and Walnut Flatbread
Serves: 4 (Serving = 1 flatbread)
Diets: Higher Fiber, Lower Sodium, Vegetarian
Cream Cheese Stuffed Salmon
Serves: 1 (Serving = 1 stuffed salmon filet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Crock Pot Turkey
Serves: 14 (Serving= 4-5 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunchy Turkey Supreme
Serves: 3/4 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy Pantry Spaghetti
Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eggplant Medalions
Serves: 2 slices (2 medallions)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Eggplant Parmesan Stacks
Serves: 4-5 (Serving = 1 eggplant stack)
Diets: Gluten Free, Higher Fiber, Vegetarian
Eye-of-Round Roast au Jus
Serves: 3oz slice
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Fiesta Lettuce Wraps
Serves: 8 (Serving= 1 lettuce wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Fiesta Shrimp Bake
Serves: 5 (Serving- 1 tart pan)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Fiesta Tilapia with Rice
Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Fish Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves: 1/6
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Eggplant Burgers
Serves: 8 (Serving= 1 eggplant burger)
Diets: Higher Fiber, Lower Saturated Fat, Vegetarian
Greek Salad with Grilled Chicken
Serves: 1/4 of recipe
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Salmon
Serves: 4 (Serving = 1 salmon filet with topping)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Grilled Chicken with Green Chile Sauce
Serves: 1 breast
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Honey-Balsamic Salmon
Serves: 1 salmon steak
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Shrimp Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Honey-Ginger Stir-Fry with Shrimp
Serves: 4 (Serving= 1 1/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Honey Nut Salmon
Serves: 3 (Serving= 1 fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Italian Portobello Mushroom Burger
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jammin' Jambalaya
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Luck 'O The Irish Shepherd's Pie
Serves: 10 (Serving= 1 dish)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Maple Orange Salmon
Serves: 4 (Serving = 1 salmon fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mardi Gras Cajun Pasta
Serves: 14 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Margarita Chicken
Serves: 3 ounces
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
MEDITERRANEAN CHICKEN
Serves: 1/6 of recipe, 6 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Open-faced Cranberry Turkey "Snack"wiches
Serves: 8 (Serving = 1 open-faced sandwich)
Diets: Lower Saturated Fat, Lower Sodium
Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pesto Pasta Salad
Serves: Makes 8 (1 cup) servings
Time: 25 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pineapple Chicken Salad Pita Pocket
Serves: 4 (Serving= 1 pocket)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pork Loin with Cran-Orange Glaze
Serves: 6 (Serving = 1 slice)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Lasagna
Serves: 10 (Serving= 1 piece)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Salmon Tacos with Roasted Corn Salsa
Serves: 4 (Serving = 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Savory Sweet Potato Quesadilla
Serves: 8 (Serving= 1 quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Scrambled Egg Pockets
Serves: Makes 4 servings, 1 filled pocket each
Time: 25 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sesame Ginger Mini-Meatloaves
Serves: 4 (Serving = 2 mini-meatloaves)
Time: 27 min
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Shrimp Spaghetti Squash
Serves: 2 (Serving = 1/2 spaghetti squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Shrimp Tacos
Serves: 3 (Serving= 2 shrimp tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Simple Chicken and Rice Casserole
Serves: 8 (Serving = 1/8th of dish)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Simple Salmon Burgers
Serves: 3 (Serving= 4 ounce burger with no bun)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sloppy Joe's
Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
South of the Border Burger Quesadilla
Serves: 4 (Serving= 1 burger quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Southwestern Wraps with Strawberry Salsa
Serves: 1 wrap
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Salmon and Black Bean Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Spring Vegetable Gnocchi with Chicken Apple Sausage
Serves: Serves 4 (1 serving = 1 3/4 cups)
Time: 30 min
Diets: Higher Fiber
Steak Sandwiches with Creamy Horseradish Sauce
Serves: 4 (Serving= 1 sandwich)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Stewed Tuna and Chickpeas with Rice
Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Stuffed Acorn Squash
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Sweet and Hearty Squash Spaghetti
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Savory Salmon
Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet and Spicy Chicken Strips
Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat
Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Pumpkin Pork with Quinoa
Serves: 5 (Per Serving)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Swiss Chard Rolls with Fresh Marinara
Serves: 6 (Serving= 1 roll with 1/4 cup marinara)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tex Mex Chicken Casserole
Serves: 6 (Serving = 1/6 dish)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tex Mex Enchilada Casserole
Serves: 12 (Serving = 1 piece)
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three-Pepper Beef Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Tilapia Tacos
Serves: 4 servings of 2 tacos
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tomato & Basil Stuffed Chicken Breasts
Serves: 1 chicken breast
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Turkey and Zucchini Chickpea Pasta Bake
Serves: 6 (Serving Size: 1 1/3 cup)
Time: 40 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Turkey Vegetable Alfredo
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Veggie Enchiladas with Spicy Sauce
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Zesty Lime Avocado Chicken Salad
Serves: 4 (Serving = 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zucchini-Filled Pork Rolls
Serves: 4, 1 rolled chop with 1 Tbsp sauce each
Time: 1 hour
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian