Main Dish

6 Ingredient Sheet Pan Shrimp Dinner

6 Ingredient Sheet Pan Shrimp Dinner

Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Apple and Arugula Sliders

Apple and Arugula Sliders

Serves: 6 (Serving = 1 turkey burger slider)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Apple Cinnamon Pork Chops

Serves: 4 (Serving = 1 pork chop)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Asparagus Frittata with Ham & Swiss

Serves: 1/2 of frittata

Diets: Gluten Free, Low Carb / Diabetes Friendly

Time: 10 minutes

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Time: 25 minutes

Barbecue Scallops

Barbecue Scallops

Serves: 4 (Serving= 1 skewer)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Basil Corn Tomato Bake

Basil Corn Tomato Bake

Serves: Recipe makes 10 servings

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 1 hour 20 minutes

BBQ Chicken and Slaw Sandwich

BBQ Chicken and Slaw Sandwich

Serves: 6 (Serving= 1 sandwich topped with slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

BBQ Chicken Pizza

BBQ Chicken Pizza

Serves: 8 (Serving= 1 slice)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

BBQ Chicken Pizza Rollup

BBQ Chicken Pizza Rollup

Serves: 1 slice, makes 2 dozen appetizer slices

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat

Time: 30 minutes

BBQ Chicken Sweet Potato Boats

BBQ Chicken Sweet Potato Boats

Serves: 8 (Serving = 1 sweet potato boat)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

BBQ Turkey Sweet Potato Sliders

BBQ Turkey Sweet Potato Sliders

Serves: 1 (Serving= 1 slider)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Black Bean and Butternut Squash Burritos

Black Bean and Butternut Squash Burritos

Serves: 8 (Serving= 1 burrito)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Enchiladas

Black Bean and Butternut Squash Enchiladas

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Stew with Quinoa

Black Bean and Butternut Stew with Quinoa

Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Sweet Potato Tacos

Black Bean and Sweet Potato Tacos

Serves: 2 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Avocado Burgers

Black Bean Avocado Burgers

Serves: 8 (Serving= 1 burger with all toppings)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

BLT with Avocado Sweet Potato Sliders

BLT with Avocado Sweet Potato Sliders

Serves: 1 (Serving= 1 slider)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Buckwheat and Butternut Stew

Buckwheat and Butternut Stew

Serves: 6 (serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Caesar Salad 3 Ways

Caesar Salad 3 Ways

Serves: 7 (Serving = 1 cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cajun-Citrus Salmon

Serves: 1 filet w/1/2 cup rice

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium

Time: 12 minutes

Caliente Turkey Burgers with Chipotle Mayo

Caliente Turkey Burgers with Chipotle Mayo

Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Caprese Stuffed Chicken Breast

Caprese Stuffed Chicken Breast

Serves: 4 (Serving= 1 chicken breast)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Caramelized Beef Skewers

Serves: 2 skewers

Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat

Time: 6 minutes

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Serves: 2 (Serving = 1/2 the pizza)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Cheeseburger Mac

Cheeseburger Mac

Serves: 4 (Serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber

Chicken and Artichokes

Chicken and Artichokes

Serves: 4 servings, about 1 cup each

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 35 minutes

Chicken Barley Chili

Serves: 1 cup

Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium

Time: 30 minutes

Chicken Caesar Salad Pita Pockets

Chicken Caesar Salad Pita Pockets

Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Chicken with Blue Cheese and Grapes

Chicken with Blue Cheese and Grapes

Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Chili Lime Fish and Shrimp with Chipotle Avocado Sauce

Chili Lime Fish and Shrimp with Chipotle Avocado Sauce

Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Chipotle Quinoa Stuffed Peppers

Chipotle Quinoa Stuffed Peppers

Serves: 6 (Serving= 1 pepper topped with avocado)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Tacos

Chipotle Quinoa Tacos

Serves: 8 (Serving= 2 tacos)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinco de Mayo Cornbread Casserole

Cinco de Mayo Cornbread Casserole

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Citrus Shrimp Quinoa

Citrus Shrimp Quinoa

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cranberry, Pear and Walnut Flatbread

Serves: 4 (Serving = 1 flatbread)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Cream Cheese Stuffed Salmon

Cream Cheese Stuffed Salmon

Serves: 1 (Serving = 1 stuffed salmon filet)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium

Crock Pot Turkey

Crock Pot Turkey

Serves: 14 (Serving= 4-5 ounces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Easy Pantry Spaghetti

Easy Pantry Spaghetti

Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Easy to Remember Baked Omelet

Easy to Remember Baked Omelet

Serves: 6 (Serving = 1/6th of dish)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Medalions

Eggplant Medalions

Serves: 2 slices (2 medallions)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 15 minutes

Eggplant Parmesan Stacks

Eggplant Parmesan Stacks

Serves: 4-5 (Serving = 1 eggplant stack)

Diets: Gluten Free, Higher Fiber, Vegetarian

Enchilada Casserole

Enchilada Casserole

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Eye-of-Round Roast au Jus

Serves: 3oz slice

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 50 minutes

Festive Bulgur Casserole

Festive Bulgur Casserole

Serves: 6 (Serving= 1/6 of pan)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Lettuce Wraps

Fiesta Lettuce Wraps

Serves: 8 (Serving= 1 lettuce wrap)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Fiesta Shrimp Bake

Fiesta Shrimp Bake

Serves: 5 (Serving- 1 tart pan)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium

Fiesta Tilapia with Rice

Fiesta Tilapia with Rice

Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium

Fish Tacos with Sweet Slaw

Fish Tacos with Sweet Slaw

Serves: 2 (Serving= 2 tacos with 1 cup slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Garden Veggie and Cheese Crepes

Garden Veggie and Cheese Crepes

Serves: 4 (Serving= 1 crepe)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Great Northern Tuna Salad Stuffer

Serves: 1/6

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Greek Eggplant Burgers

Greek Eggplant Burgers

Serves: 8 (Serving= 1 eggplant burger)

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Salad with Grilled Chicken

Serves: 1/4 of recipe

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Greek Salmon

Greek Salmon

Serves: 4 (Serving = 1 salmon filet with topping)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Grilled Shrimp Tacos with Sweet Slaw

Grilled Shrimp Tacos with Sweet Slaw

Serves: 2 (Serving= 2 tacos with 1 cup slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Honey-Ginger Stir-Fry with Shrimp

Honey-Ginger Stir-Fry with Shrimp

Serves: 4 (Serving= 1 1/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Honey Nut Salmon

Honey Nut Salmon

Serves: 3 (Serving= 1 fillet)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Indian Veggie Burger

Indian Veggie Burger

Serves: 4 (Serving= 1 burger with no bun)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Portobello Mushroom Burger

Italian Portobello Mushroom Burger

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Italian Spinach Pie

Serves: 1 wedge

Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian

Time: 40 minutes

Italian Style Turkey Burgers

Italian Style Turkey Burgers

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Jammin' Jambalaya

Jammin' Jambalaya

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Kickin' Peanut Sauce

Kickin' Peanut Sauce

Serves: 4 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Spirals

Lasagna Spirals

Serves: 10 (Serving= 1 roll-up)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Chicken Stir-Fry

Serves: 1.5 cups

Diets: Lower Saturated Fat, Lower Sodium

Time: 25 minutes

Loaded Flatbread Pizza

Loaded Flatbread Pizza

Serves: 1

Diets: Higher Fiber

Luck 'O The Irish Shepherd's Pie

Luck 'O The Irish Shepherd's Pie

Serves: 5 (Serving= 1 pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Maple Orange Salmon

Maple Orange Salmon

Serves: 4 (Serving = 1 salmon fillet)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Mardi Gras Cajun Pasta

Mardi Gras Cajun Pasta

Serves: 14 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium

Margarita Chicken

Serves: 3 ounces

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 20 minutes

MEDITERRANEAN CHICKEN

MEDITERRANEAN CHICKEN

Serves: 1/6 of recipe, 6 servings

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 25 min

Mediterranean Grilled Veggie Wrap

Mediterranean Grilled Veggie Wrap

Serves: 4 (Serving= 1 wrap)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Boats

Serves: 4 (Serving = 2 boats with chicken)

Diets: Higher Fiber

One and Done Sheet Pan Quesadilla

One and Done Sheet Pan Quesadilla

Serves: 8 (Serving = 1/8th pan)

Diets: Higher Fiber, Lower Sodium

Open-faced Cranberry Turkey "Snack"wiches

Open-faced Cranberry Turkey "Snack"wiches

Serves: 8 (Serving = 1 open-faced sandwich)

Diets: Lower Saturated Fat, Lower Sodium

Perfectly Creamy Pumpkin Pasta

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pineapple Chicken Salad Pita Pocket

Pineapple Chicken Salad Pita Pocket

Serves: 4 (Serving= 1 pocket)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pork Loin with Cran-Orange Glaze

Pork Loin with Cran-Orange Glaze

Serves: 6 (Serving = 1 slice)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pumpkin Lasagna

Pumpkin Lasagna

Serves: 10 (Serving= 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa and Summer Vegetables

Quinoa and Summer Vegetables

Serves: 4 servings, 1 3/4 cup each

Diets: Lower Saturated Fat, Vegetarian

Time: 30 minutes

Roasted Red Pepper and Corn Quesadilla

Roasted Red Pepper and Corn Quesadilla

Serves: 6 (serving= 2 triangles)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Salmon Tacos with Roasted Corn Salsa

Salmon Tacos with Roasted Corn Salsa

Serves: 4 (Serving = 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Savory Sweet Potato Quesadilla

Savory Sweet Potato Quesadilla

Serves: 8 (Serving= 1 quesadilla)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Sesame Ginger Mini-Meatloaves

Sesame Ginger Mini-Meatloaves

Serves: 4 (Serving = 2 mini-meatloaves)

Diets: Low Carb / Diabetes Friendly, Lower Sodium

Shrimp Spaghetti Squash

Shrimp Spaghetti Squash

Serves: 2 (Serving = 1/2 spaghetti squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Shrimp Tacos

Shrimp Tacos

Serves: 3 (Serving= 2 shrimp tacos)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Simple Chicken and Rice Casserole

Simple Chicken and Rice Casserole

Serves: 8 (Serving = 1/8th of dish)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat

Simple Salmon Burgers

Simple Salmon Burgers

Serves: 3 (Serving= 4 ounce burger with no bun)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sloppy Joe's

Sloppy Joe's

Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

South of the Border Burger Quesadilla

South of the Border Burger Quesadilla

Serves: 4 (Serving= 1 burger quesadilla)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Southwestern Wraps with Strawberry Salsa

Serves: 1 wrap

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium

Time: 6 minutes

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy California Sushi Roll

Spicy California Sushi Roll

Serves: 4 (Serving= 8 sushi pieces)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Salmon and Black Bean Tacos

Spicy Salmon and Black Bean Tacos

Serves: 4 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna

Serves: 6 (Serving= 1/6 the pan)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Steak Sandwiches with Creamy Horseradish Sauce

Steak Sandwiches with Creamy Horseradish Sauce

Serves: 4 (Serving= 1 sandwich)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Stewed Tuna and Chickpeas with Rice

Stewed Tuna and Chickpeas with Rice

Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Stuffed Acorn Squash

Stuffed Acorn Squash

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Sweet and Hearty Squash Spaghetti

Sweet and Hearty Squash Spaghetti

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Savory Salmon

Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sweet and Spicy Chicken Strips

Sweet and Spicy Chicken Strips

Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)

Diets: Higher Fiber, Lower Saturated Fat

Sweet Chard Rolls with Fresh Marinara

Sweet Chard Rolls with Fresh Marinara

Serves: 6 (Serving= 1 roll with 1/4 cup marinara)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Serves: 1 quesadilla with 3 Tbsps salsa

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 30 minutes

Sweet Pumpkin Pork with Quinoa

Sweet Pumpkin Pork with Quinoa

Serves: 5 (Per Serving)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Tex Mex Chicken Casserole

Tex Mex Chicken Casserole

Serves: 6 (Serving = 1/6 dish)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Three-Pepper Beef Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium

Time: 10-12 minutes

Tilapia Tacos

Tilapia Tacos

Serves: 4 servings of 2 tacos

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 30 min

Tomato & Basil Stuffed Chicken Breasts

Serves: 1 chicken breast

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 20 minutes

Turkey Vegetable Alfredo

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Serves: 5 (Serving= 1 cup plus pasta sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce

Veggie Enchiladas with Spicy Sauce

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Very Veggie Cauliflower Fried Rice

Serves: 1/6 of recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Time: 12-15 minutes to cook, additional prep time to chop vegetables and rice cauliflower

White Bean and Quinoa Burgers with Avocado

White Bean and Quinoa Burgers with Avocado

Serves: 5

Diets: Vegetarian

Time: 30 minutes

Zesty Lime Avocado Chicken Salad

Zesty Lime Avocado Chicken Salad

Serves: 4 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian