Main Dish

Apple and Arugula Sliders

Apple and Arugula Sliders

Serves: 6 (Serving = 1 turkey burger slider)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Barbecue Scallops

Barbecue Scallops

Serves: 4 (Serving= 1 skewer)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

BBQ Chicken and Slaw Sandwich

BBQ Chicken and Slaw Sandwich

Serves: 6 (Serving= 1 sandwich topped with slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

BBQ Chicken Pizza

BBQ Chicken Pizza

Serves: 8 (Serving= 1 slice)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

BBQ Chicken Sweet Potato Boats

BBQ Chicken Sweet Potato Boats

Serves: 8 (Serving = 1 sweet potato boat)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

BBQ Turkey Sweet Potato Sliders

BBQ Turkey Sweet Potato Sliders

Serves: 1 (Serving= 1 slider)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Black Bean and Butternut Squash Burritos

Black Bean and Butternut Squash Burritos

Serves: 8 (Serving= 1 burrito)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Enchiladas

Black Bean and Butternut Squash Enchiladas

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Stew with Quinoa

Black Bean and Butternut Stew with Quinoa

Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Sweet Potato Tacos

Black Bean and Sweet Potato Tacos

Serves: 2 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Avocado Burgers

Black Bean Avocado Burgers

Serves: 8 (Serving= 1 burger with all toppings)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

BLT with Avocado Sweet Potato Sliders

BLT with Avocado Sweet Potato Sliders

Serves: 1 (Serving= 1 slider)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Buckwheat and Butternut Stew

Buckwheat and Butternut Stew

Serves: 6 (serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Caliente Turkey Burgers with Chipotle Mayo

Caliente Turkey Burgers with Chipotle Mayo

Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat

Caprese Stuffed Chicken Breast

Caprese Stuffed Chicken Breast

Serves: 4 (Serving= 1 chicken breast)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Serves: 2 (Serving = 1/2 the pizza)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate

Cheeseburger Mac

Cheeseburger Mac

Serves: 4 (Serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber

Chicken Caesar Salad Pita Pockets

Chicken Caesar Salad Pita Pockets

Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Chicken with Blue Cheese and Grapes

Chicken with Blue Cheese and Grapes

Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Chili Lime Fish and Shrimp with Chipotle Avocado Sauce

Chili Lime Fish and Shrimp with Chipotle Avocado Sauce

Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Vegetarian

Chipotle Quinoa Stuffed Peppers

Chipotle Quinoa Stuffed Peppers

Serves: 6 (Serving= 1 pepper topped with avocado)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Tacos

Chipotle Quinoa Tacos

Serves: 8 (Serving= 2 tacos)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinco de Mayo Cornbread Casserole

Cinco de Mayo Cornbread Casserole

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Citrus Shrimp Quinoa

Citrus Shrimp Quinoa

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry, Pear and Walnut Flatbread

Serves: 4 (Serving = 1 flatbread)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Cream Cheese Stuffed Salmon

Cream Cheese Stuffed Salmon

Serves: 1 (Serving = 1 stuffed salmon filet)

Diets: Gluten Free, Lower Carbohydrate, Lower Sodium, Vegetarian

Crock Pot Turkey

Crock Pot Turkey

Serves: 14 (Serving= 4-5 ounces)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Easy Pantry Spaghetti

Easy Pantry Spaghetti

Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Eggplant Parmesan Stacks

Eggplant Parmesan Stacks

Serves: 4-5 (Serving = 1 eggplant stack)

Diets: Gluten Free, Higher Fiber, Vegetarian

Enchilada Casserole

Enchilada Casserole

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate

Festive Bulgur Casserole

Festive Bulgur Casserole

Serves: 6 (Serving= 1/6 of pan)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Lettuce Wraps

Fiesta Lettuce Wraps

Serves: 8 (Serving= 1 lettuce wrap)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Fiesta Shrimp Bake

Fiesta Shrimp Bake

Serves: 5 (Serving- 1 tart pan)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Tilapia with Rice

Fiesta Tilapia with Rice

Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Sodium, Vegetarian

Fish Tacos with Sweet Slaw

Fish Tacos with Sweet Slaw

Serves: 2 (Serving= 2 tacos with 1 cup slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Veggie and Cheese Crepes

Garden Veggie and Cheese Crepes

Serves: 4 (Serving= 1 crepe)

Diets: Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Greek Eggplant Burgers

Greek Eggplant Burgers

Serves: 8 (Serving= 1 eggplant burger)

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Salmon

Greek Salmon

Serves: 4 (Serving = 1 salmon filet with topping)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Vegetarian

Grilled Shrimp Tacos with Sweet Slaw

Grilled Shrimp Tacos with Sweet Slaw

Serves: 2 (Serving= 2 tacos with 1 cup slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Ginger Stir-Fry with Shrimp

Honey-Ginger Stir-Fry with Shrimp

Serves: 4 (Serving= 1 1/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Nut Salmon

Honey Nut Salmon

Serves: 3 (Serving= 1 fillet)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Veggie Burger

Indian Veggie Burger

Serves: 4 (Serving= 1 burger with no bun)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Portobello Mushroom Burger

Italian Portobello Mushroom Burger

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Italian Style Turkey Burgers

Italian Style Turkey Burgers

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Jammin' Jambalaya

Jammin' Jambalaya

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Kickin' Peanut Sauce

Kickin' Peanut Sauce

Serves: 4 (Serving= 1/4 cup)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Spirals

Lasagna Spirals

Serves: 10 (Serving= 1 roll-up)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Luck 'O The Irish Shepherd's Pie

Luck 'O The Irish Shepherd's Pie

Serves: 5 (Serving= 1 pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Mardi Gras Cajun Pasta

Mardi Gras Cajun Pasta

Serves: 14 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium

Mediterranean Grilled Veggie Wrap

Mediterranean Grilled Veggie Wrap

Serves: 4 (Serving= 1 wrap)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Boats

Serves: 4 (Serving = 2 boats with chicken)

Diets: Higher Fiber

Perfectly Creamy Pumpkin Pasta

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pineapple Chicken Salad Pita Pocket

Pineapple Chicken Salad Pita Pocket

Serves: 4 (Serving= 1 pocket)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Pork Loin with Cran-Orange Glaze

Pork Loin with Cran-Orange Glaze

Serves: 6 (Serving = 1 slice)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Pumpkin Lasagna

Pumpkin Lasagna

Serves: 10 (Serving= 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Red Pepper and Corn Quesadilla

Roasted Red Pepper and Corn Quesadilla

Serves: 6 (serving= 2 triangles)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Vegetarian

Savory Sweet Potato Quesadilla

Savory Sweet Potato Quesadilla

Serves: 8 (Serving= 1 quesadilla)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Sodium, Vegetarian

Sesame Ginger Mini-Meatloaves

Sesame Ginger Mini-Meatloaves

Serves: 4 (Serving = 2 mini-meatloaves)

Diets: Lower Carbohydrate, Lower Sodium

Shrimp Spaghetti Squash

Shrimp Spaghetti Squash

Serves: 2 (Serving = 1/2 spaghetti squash)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Vegetarian

Shrimp Tacos

Shrimp Tacos

Serves: 3 (Serving= 2 shrimp tacos)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Simple Chicken and Rice Casserole

Simple Chicken and Rice Casserole

Serves: 8 (Serving = 1/8th of dish)

Diets: Lower Carbohydrate, Lower Saturated Fat

Simple Salmon Burgers

Simple Salmon Burgers

Serves: 3 (Serving= 4 ounce burger with no bun)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Sloppy Joe's

Sloppy Joe's

Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

South of the Border Burger Quesadilla

South of the Border Burger Quesadilla

Serves: 4 (Serving= 1 burger quesadilla)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy California Sushi Roll

Spicy California Sushi Roll

Serves: 4 (Serving= 8 sushi pieces)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Salmon and Black Bean Tacos

Spicy Salmon and Black Bean Tacos

Serves: 4 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna

Serves: 6 (Serving= 1/6 the pan)

Diets: Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Vegetarian

Steak Sandwiches with Creamy Horseradish Sauce

Steak Sandwiches with Creamy Horseradish Sauce

Serves: 4 (Serving= 1 sandwich)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Stewed Tuna and Chickpeas with Rice

Stewed Tuna and Chickpeas with Rice

Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Stuffed Acorn Squash

Stuffed Acorn Squash

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Sweet and Hearty Squash Spaghetti

Sweet and Hearty Squash Spaghetti

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Savory Salmon

Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)

Diets: Gluten Free, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Spicy Chicken Strips

Sweet and Spicy Chicken Strips

Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)

Diets: Higher Fiber, Lower Saturated Fat

Sweet Chard Rolls with Fresh Marinara

Sweet Chard Rolls with Fresh Marinara

Serves: 6 (Serving= 1 roll with 1/4 cup marinara)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat

Sweet Pumpkin Pork with Quinoa

Sweet Pumpkin Pork with Quinoa

Serves: 5 (Per Serving)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Tex Mex Chicken Casserole

Tex Mex Chicken Casserole

Serves: 6 (Serving = 1/6 dish)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat

Turkey Vegetable Alfredo

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Serves: 5 (Serving= 1 cup plus pasta sauce)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce

Veggie Enchiladas with Spicy Sauce

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Zesty Lime Avocado Chicken Salad

Zesty Lime Avocado Chicken Salad

Serves: 4 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Carbohydrate, Lower Saturated Fat, Lower Sodium, Vegetarian