Higher Fiber

7-Layer Blitz Dip

7-Layer Blitz Dip

Serves: 12 (Serving = 1/3 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Angel Hair with Asparagus, Tomatoes, & Fresh Basil

Serves: 1/3 of recipe

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple and Arugula Sliders

Apple and Arugula Sliders

Serves: 6 (Serving = 1 turkey burger slider)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Apple and Bacon Pinwheels

Apple and Bacon Pinwheels

Serves: 1 (Serving = 6 pinwheels)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Apple and Pumpkin Baked Oatmeal

Apple and Pumpkin Baked Oatmeal

Serves: 9 (Servings = 1/9th dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Cinnamon Sweet Potato Bake

Apple Cinnamon Sweet Potato Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Crisp

Apple Crisp

Serves: 7 (Serving = 1/7th of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Upside Down French Toast

Apple Upside Down French Toast

Serves: 8 (Serving = 1/8th of pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Chicken Salad

Asian Chicken Salad

Serves: 6 (Serving= 2 cups salad and 1 chicken breast)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Asian Peanut Pasta Salad

Asian Peanut Pasta Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Caprese Millet Salad

Asparagus Caprese Millet Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Autumn Almond Butter

Autumn Almond Butter

Serves: 9 (Serving= 2 Tablespoons)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Brussels Sprouts Salad

Autumn Brussels Sprouts Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsalmic Roasted Asparagus

Balsalmic Roasted Asparagus

Serves: 4 (Serving= 13 spears)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberry Asparagus Salad

Balsamic Strawberry Asparagus Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Bananas Foster French Toast

Bananas Foster French Toast

Serves: 4 (Serving= 2 slices)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basic Smoothie

Serves: 2 (Serving = 12 ounces)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

BBQ Chicken and Slaw Sandwich

BBQ Chicken and Slaw Sandwich

Serves: 6 (Serving= 1 sandwich topped with slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

BBQ Chicken Pizza

BBQ Chicken Pizza

Serves: 8 (Serving= 1 slice)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

BBQ Chicken Sweet Potato Boats

BBQ Chicken Sweet Potato Boats

Serves: 8 (Serving = 1 sweet potato boat)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

BBQ Turkey Sweet Potato Sliders

BBQ Turkey Sweet Potato Sliders

Serves: 1 (Serving= 1 slider)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Benito Bean Dip

Serves: 1/3 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Blast Muffin

Berry Blast Muffin

Serves: 6 (Serving = 1 English muffin (2 halves)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Burritos

Black Bean and Butternut Squash Burritos

Serves: 8 (Serving= 1 burrito)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Enchiladas

Black Bean and Butternut Squash Enchiladas

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Stew with Quinoa

Black Bean and Butternut Stew with Quinoa

Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Sweet Potato Tacos

Black Bean and Sweet Potato Tacos

Serves: 2 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Avocado Burgers

Black Bean Avocado Burgers

Serves: 8 (Serving= 1 burger with all toppings)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Black Bean Vegetable Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Black-Eyed Pea Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

BLT with Avocado Sweet Potato Sliders

BLT with Avocado Sweet Potato Sliders

Serves: 1 (Serving= 1 slider)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Blueberry (Spinach) Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Braised Cabbage

Serves: 13 servings, about 1 cup each

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Breakfast Berry Quinoa

Breakfast Berry Quinoa

Serves: 6 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Breakfast Tacos

Breakfast Tacos

Serves: 4 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Buckwheat and Butternut Stew

Buckwheat and Butternut Stew

Serves: 6 (serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Butternut Squash Quinoa

Butternut Squash Quinoa

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cajun Roasted Cauliflower

Cajun Roasted Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caliente Turkey Burgers with Chipotle Mayo

Caliente Turkey Burgers with Chipotle Mayo

Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Candied Brussels Sprouts with Pecans

Candied Brussels Sprouts with Pecans

Serves: 5 (Serving= 5-6 Brussels sprouts)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Millet Salad

Caprese Millet Salad

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Caprese Stuffed Avocados

Caprese Stuffed Avocados

Serves: 4 - Serving Size: 1 Avocado Half

Time: 5 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Carrot Cake Oatmeal

Carrot Cake Oatmeal

Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Serves: 2 (Serving = 1/2 the pizza)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Cauliflower Rice with Mushrooms and Thyme

Cauliflower Rice with Mushrooms and Thyme

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheeseburger Mac

Cheeseburger Mac

Serves: 4 (Serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber

Cherry-Almond-Quinoa Salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chicken Barley Chili

Serves: 1 cup

Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium

Chicken Enchilada Soup

Chicken Enchilada Soup

Serves: 10 (Serving= 1 1/2 cups)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Chili Lime Fish and Shrimp with Chipotle Avocado Sauce

Chili Lime Fish and Shrimp with Chipotle Avocado Sauce

Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Chili-Lime Jicama

Serves: 1 cup

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chinese 5 Spice Fried Rice

Chinese 5 Spice Fried Rice

Serves: 4 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Stuffed Peppers

Chipotle Quinoa Stuffed Peppers

Serves: 6 (Serving= 1 pepper topped with avocado)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Tacos

Chipotle Quinoa Tacos

Serves: 8 (Serving= 2 tacos)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Cherry Bread Pudding

Chocolate Cherry Bread Pudding

Serves: 9 (Serving = 1 piece)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Chip Valentine Pancakes

Chocolate Chip Valentine Pancakes

Serves: 4 (Serving= 1 pancake)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Cilantro Lime Grilled Chicken Sliders

Cilantro Lime Grilled Chicken Sliders

Serves: 8 (Serving= 1 slider)

Diets: Bariatric, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cinco de Mayo Cornbread Casserole

Cinco de Mayo Cornbread Casserole

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Cinnamon Pecan Banana Freeze

Cinnamon Pecan Banana Freeze

Serves: 3 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Roasted Almonds

Serves: 1 ounce

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Spiced Peach Muffins

Cinnamon Spiced Peach Muffins

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Vanilla Overnight Oats

Cinnamon Vanilla Overnight Oats

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Shrimp Quinoa

Citrus Shrimp Quinoa

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Citrus Tuna Salad

Citrus Tuna Salad

Serves: 8 (Serving= 3 crackers)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad

Colorful Corn and Bean Salad

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Corn and Black Bean Salsa

Corn and Black Bean Salsa

Serves: 20 (Serving = 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Couscous Fruit Parfait

Couscous Fruit Parfait

Serves: 4 (Serving=1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Cran-Apple Oatmeal

Cran-Apple Oatmeal

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Cran Apple Pecan Pancakes

Cran Apple Pecan Pancakes

Serves: 10 (Serving = 1 pancake)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry, Pear and Walnut Flatbread

Serves: 4 (Serving = 1 flatbread)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Creamy Fruit and Veggie Salad

Creamy Fruit and Veggie Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Crock Pot Stuffed Pepper Soup

Crock Pot Stuffed Pepper Soup

Serves: 8 (Serving = 1 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Crunchy Cauliflower Poppers

Crunchy Cauliflower Poppers

Serves: 5 (Serving= 5 florets)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Edamame Salad

Crunchy Edamame Salad

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Curried Lentil Soup

Curried Lentil Soup

Serves: 9 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Cranberry Crunch

Dark Chocolate Cranberry Crunch

Serves: 20 (Serving= 1/3 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Mini Cakes

Serves: 1 cake with sauce

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Deconstructed BLT Salad with Avocado Dressing

Deconstructed BLT Salad with Avocado Dressing

Serves: 4 (Serving = salad plus 3 Tablespoons dressing)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Easy Pantry Spaghetti

Easy Pantry Spaghetti

Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Edamame Summer Salad

Edamame Summer Salad

Serves: 10 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Napoleons

Eggplant Napoleons

Serves: 8 (Serving = 1 eggplant napoleon stack)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Eggplant Parmesan Stacks

Eggplant Parmesan Stacks

Serves: 4-5 (Serving = 1 eggplant stack)

Diets: Gluten Free, Higher Fiber, Vegetarian

Eggplant Salad with Mushrooms and Fresh Herbs

Eggplant Salad with Mushrooms and Fresh Herbs

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Enchilada Casserole

Enchilada Casserole

Serves: 8 (Serving = 1 piece)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Falafel Bites with Dill Dip

Falafel Bites with Dill Dip

Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fall Fruit Salad

Fall Fruit Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad

Farro Fruit Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Serves: 6 (Serving= 3/4 cup)

Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Festive Bulgur Casserole

Festive Bulgur Casserole

Serves: 6 (Serving= 1/6 of pan)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Festive Pumpkin Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Field Greens with Walnuts & Pears

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiery Stuffed Poblanos

Fiery Stuffed Poblanos

Serves: 8, 1 stuffed pepper per serving

Time: 1 hour, 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Lettuce Wraps

Fiesta Lettuce Wraps

Serves: 8 (Serving= 1 lettuce wrap)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Fiesta Tilapia with Rice

Fiesta Tilapia with Rice

Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium

Fish Tacos with Sweet Slaw

Fish Tacos with Sweet Slaw

Serves: 2 (Serving= 2 tacos with 1 cup slaw)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Fresh Strawberry Mint Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit & Nut Munch Mix

Serves: 1/3 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Salsa with Cinnamon Chips

Serves: 10

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Chocolate Yogurt Dip

Fruit Spring Rolls with Chocolate Yogurt Dip

Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

German Chocolate Delight Overnight Oats

German Chocolate Delight Overnight Oats

Serves: 1

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Great Northern Tuna Salad Stuffer

Serves: 1/6

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Grecian Penne Pasta Salad

Grecian Penne Pasta Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Eggplant Burgers

Greek Eggplant Burgers

Serves: 8 (Serving= 1 eggplant burger)

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Salad with Grilled Chicken

Serves: 1/4 of recipe

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Greek Salmon

Greek Salmon

Serves: 4 (Serving = 1 salmon filet with topping)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Green Bean Casserole Makeover

Serves: 3/4 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Green Jungle Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Chicken and Berry Avocado Salad

Grilled Chicken and Berry Avocado Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Chicken with Green Chile Sauce

Serves: 1 breast

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Grilled Peach and Pesto Flatbread

Grilled Peach and Pesto Flatbread

Serves: 4 (Serving = 1 Flatbread)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach Salad with Blue Cheese

Grilled Peach Salad with Blue Cheese

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Shrimp and Corn Orzo Salad

Grilled Shrimp and Corn Orzo Salad

Serves: 6 (Serving= 1 cup orzo with 5 shrimp)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Shrimp Tacos with Sweet Slaw

Grilled Shrimp Tacos with Sweet Slaw

Serves: 2 (Serving= 2 tacos with 1 cup slaw)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Apple Pumpkin Overnight Oats

Harvest Apple Pumpkin Overnight Oats

Serves: 1

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Potato Salad

Harvest Potato Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Roasted Sweet Potatoes

Harvest Roasted Sweet Potatoes

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

Serves: 2 (serving = 8 ounces)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Hearty Harvest Stuffing

Hearty Harvest Stuffing

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Herbed Quinoa Stuffing

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Honey Chai Smoothie Bowl

Honey Chai Smoothie Bowl

Serves: 2

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Ginger Stir-Fry with Shrimp

Honey-Ginger Stir-Fry with Shrimp

Serves: 4 (Serving= 1 1/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Indian Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Veggie Burger

Indian Veggie Burger

Serves: 4 (Serving= 1 burger with no bun)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Portobello Mushroom Burger

Italian Portobello Mushroom Burger

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Jammin' Jambalaya

Jammin' Jambalaya

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Jicama Citrus Fruit Salad

Jicama Citrus Fruit Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Soup

Lasagna Soup

Serves: 11 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Lasagna Spirals

Lasagna Spirals

Serves: 10 (Serving= 1 roll-up)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Raspberry Muffins with Lemon Glaze

Lemon Raspberry Muffins with Lemon Glaze

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Lentil-Orzo Soup

Serves: 1 cup

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Loaded Flatbread Pizza

Loaded Flatbread Pizza

Serves: 1

Diets: Higher Fiber

Luck 'O The Irish Shepherd's Pie

Luck 'O The Irish Shepherd's Pie

Serves: 5 (Serving= 1 pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Macedonia di Frutta (Mixed Marinated Fruit)

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mardi Gras Cajun Pasta

Mardi Gras Cajun Pasta

Serves: 14 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Grilled Veggie Wrap

Mediterranean Grilled Veggie Wrap

Serves: 4 (Serving= 1 wrap)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Pitas

Mediterranean Stuffed Pitas

Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half

Time: 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Zucchini Boats

Mediterranean Stuffed Zucchini Boats

Serves: 4 (Serving= 1 zucchini boat)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Summer Farro Salad

Mediterranean Summer Farro Salad

Serves: 6 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Sunflower Salad

Mediterranean Sunflower Salad

Serves: 1

Diets: Gluten Free, Higher Fiber, Vegetarian

Mexican Bean Salsa

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"

Serves: 4 (Serving= 3/4 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Layered Dip

Mexican Layered Dip

Serves: 24

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Rice and Beans

Mexican Rice and Beans

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Boats

Serves: 4 (Serving = 2 boats with chicken)

Diets: Higher Fiber

Mexican Zucchini Fritters

Mexican Zucchini Fritters

Serves: 8 (Serving =1 fritter)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Middle Eastern Asparagus Salad

Middle Eastern Asparagus Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mixed Berries and Banana Smoothie

Serves: 8oz

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Moroccan Bean Bites

Moroccan Bean Bites

Serves: 7 (Serving= 4 bean bites and yogurt dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

MVP Buffalo Chicken Dip

MVP Buffalo Chicken Dip

Serves: 16 (Serving =1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Oatmeal Cranberry Delight

Serves: 6 (Serving = 1 ramekin without yogurt)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

One and Done Sheet Pan Quesadilla

One and Done Sheet Pan Quesadilla

Serves: 8 (Serving = 1/8th pan)

Diets: Higher Fiber, Lower Sodium

Orange Sweet Potato Couscous

Orange Sweet Potato Couscous

Serves: 7 (Serving= 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pantry Pumpkin Chili

Pantry Pumpkin Chili

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach-Blueberry Cobbler

Serves: 1 biscuit with fruit

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach Mango Crumble

Peach Mango Crumble

Serves: 9 (Serving = 1/9 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach & Raspberry Parfaits

Serves: 1 parfait

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peachy-Keen Watermelon Salsa

Peachy-Keen Watermelon Salsa

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Peachy Spinach Salad with Honey Balsamic Dressing

Peachy Spinach Salad with Honey Balsamic Dressing

Serves: 3

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium

Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

Serves: 2

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Hummus

Peanut Butter Hummus

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pear Quinoa Salad

Pear Quinoa Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peppermint Brownie Cakes

Peppermint Brownie Cakes

Serves: 12 (Serving= 1 brownie cake)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Perfectly Creamy Pumpkin Pasta

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

"Pig Skin" Chili

"Pig Skin" Chili

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pineapple Chicken Salad Pita Pocket

Pineapple Chicken Salad Pita Pocket

Serves: 4 (Serving= 1 pocket)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pumpkin Apple Bread Pudding

Pumpkin Apple Bread Pudding

Serves: 10 (Serving= 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Chili

Pumpkin Chili

Serves: 10 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pumpkin-Cranberry Muffins

Serves: 1 medium muffin

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Lasagna

Pumpkin Lasagna

Serves: 10 (Serving= 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Spice Chia Seed Pudding

Pumpkin Spice Chia Seed Pudding

Serves: 3 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rainbow Salad

Rainbow Salad

Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Peach Pizza

Raspberry Peach Pizza

Serves: 1 (Serving= 1 pita)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blue Beet Salad

Red, White, and Blue Beet Salad

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blueberry Jicama Salad

Red, White, and Blueberry Jicama Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Rhubarb and Lentil Curry

Rhubarb and Lentil Curry

Serves: 6 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Beet Salad

Roasted Beet Salad

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Red Pepper and Corn Quesadilla

Roasted Red Pepper and Corn Quesadilla

Serves: 6 (serving= 2 triangles)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Rosemary and Parmesan Crusted Sweet Potato Bake

Rosemary and Parmesan Crusted Sweet Potato Bake

Serves: 6 (Serving= 1 ramekin)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Salmon Tacos with Roasted Corn Salsa

Salmon Tacos with Roasted Corn Salsa

Serves: 4 (Serving = 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Satisfying Snack Mix

Satisfying Snack Mix

Serves: 25 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Sweet Potato Quesadilla

Savory Sweet Potato Quesadilla

Serves: 8 (Serving= 1 quesadilla)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Sensational St. Patty's Salad

Sensational St. Patty's Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Shrimp Spaghetti Squash

Shrimp Spaghetti Squash

Serves: 2 (Serving = 1/2 spaghetti squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Shrimp Tacos

Shrimp Tacos

Serves: 3 (Serving= 2 shrimp tacos)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sloppy Joe's

Sloppy Joe's

Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Slow-Cooker Fiesta Rice

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Smoky and Spicy Black Eyed Pea Salad

Smoky and Spicy Black Eyed Pea Salad

Serves: 8 (serving= 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Corn and Lentil Salad

Serves: 6

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sorghum Salad with Kale and Butternut Squash

Sorghum Salad with Kale and Butternut Squash

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

South of the Border Burger Quesadilla

South of the Border Burger Quesadilla

Serves: 4 (Serving= 1 burger quesadilla)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Southwestern Stuffed Sweet Taters

Southwestern Stuffed Sweet Taters

Serves: 4 (Serving= 1/2 stuffed sweet potato)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Southwestern Wraps with Strawberry Salsa

Serves: 1 wrap

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy California Sushi Roll

Spicy California Sushi Roll

Serves: 4 (Serving= 8 sushi pieces)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Creamed Spinach and Zucchini Penne

Spicy Creamed Spinach and Zucchini Penne

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Mango Avocado Toast

Spicy Mango Avocado Toast

Serves: 4 (Serving= 1 mango avocado toast)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Salmon and Black Bean Tacos

Spicy Salmon and Black Bean Tacos

Serves: 4 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna

Serves: 6 (Serving= 1/6 the pan)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Spring Ahead Breakfast Bars

Spring Ahead Breakfast Bars

Serves: 12 (Serving= 1 bar)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad

Spring Farro Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Spaghetti Squash Primavera

Springtime Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Steak Sandwiches with Creamy Horseradish Sauce

Steak Sandwiches with Creamy Horseradish Sauce

Serves: 4 (Serving= 1 sandwich)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Stewed Tuna and Chickpeas with Rice

Stewed Tuna and Chickpeas with Rice

Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Strawberry Salad with Grilled Chicken and Fresh Mint

Serves: 3

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Stuffed Acorn Squash

Stuffed Acorn Squash

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Summer Avocado Toast

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Fruit Salad

Summer Fruit Salad

Serves: 7 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sunshine Pineapple Carrot Smoothie

Sunshine Pineapple Carrot Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Super Bowl Pizza Puffs

Super Bowl Pizza Puffs

Serves: 12 (Serving= 2 pizza puffs)

Diets: Higher Fiber, Lower Saturated Fat

Sweet and Hearty Squash Spaghetti

Sweet and Hearty Squash Spaghetti

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Salty Snack Mix

Sweet and Salty Snack Mix

Serves: 18 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Spicy Chicken Strips

Sweet and Spicy Chicken Strips

Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)

Diets: Bariatric, Higher Fiber, Lower Saturated Fat

Sweet Asian Wontons

Sweet Asian Wontons

Serves: 12 (Serving= 2 wontons)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sweet Chard Rolls with Fresh Marinara

Sweet Chard Rolls with Fresh Marinara

Serves: 6 (Serving= 1 roll with 1/4 cup marinara)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Sweet Nectarine and Roasted Beet Salad

Sweet Nectarine and Roasted Beet Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Serves: 1 quesadilla with 3 Tbsps salsa

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Hash

Sweet Potato Hash

Serves: 8 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sweet Potato Salad

Serves: 3/4 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Sweet Pumpkin Pork with Quinoa

Sweet Pumpkin Pork with Quinoa

Serves: 5 (Per Serving)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Swiss Oatmeal

Serves: 1.5 cups

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Tex Mex Chicken Casserole

Tex Mex Chicken Casserole

Serves: 6 (Serving = 1/6 dish)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Tex-Mex Chili

Tex-Mex Chili

Serves: 10, Serving Size: 1 cup

Time: 35 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Tex-Mex Pilaf

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Thai Massaman Curry

Thai Massaman Curry

Serves: 6 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Vegetarian

Thanksgiving Quinoa Patties

Thanksgiving Quinoa Patties

Serves: 10 (Serving= 1 patty)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Can Chili

Three Can Chili

Serves: 1/6 of recipe

Time: 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Thyme Roasted Carrots

Thyme Roasted Carrots

Serves: 7 (Serving = 2 carrots)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tomato Basil Hummus Soup

Tomato Basil Hummus Soup

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Turkey Vegetable Alfredo

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Twice Baked Potatoes

Twice Baked Potatoes

Serves: 6 - Serving Size: 1 potato

Time: 1 hour, 15 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vanilla Fruit Salad

Vanilla Fruit Salad

Serves: 6 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Serves: 5 (Serving= 1 cup plus pasta sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetarian Lentil and Barley Soup

Vegetarian Lentil and Barley Soup

Serves: 8 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce

Veggie Enchiladas with Spicy Sauce

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Very Veggie Cauliflower Fried Rice

Very Veggie Cauliflower Fried Rice

Serves: 6. 1/6 of recipe per serving

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Warm Stuffed Apples

Warm Stuffed Apples

Serves: 3 (Serving = 1 apple)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Salad

Watermelon Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Wheat Berry Salad with Red Fruit

Serves: 1/2 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

White Bean and Lentil Zucchini Boats

White Bean and Lentil Zucchini Boats

Serves: 6 (Serving= 1 stuffed zucchini boat)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Fruit Salsa

Winter Fruit Salsa

Serves: 10 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Cauliflower Mash

Zesty Cauliflower Mash

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Lime Avocado Chicken Salad

Zesty Lime Avocado Chicken Salad

Serves: 4 (Serving = 3/4 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Zippy Beer Sliders

Zippy Beer Sliders

Serves: 8 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zuchetti

Zuchetti

Serves: 5 (Serving = 1 cup pasta, 1/2 cup marinara and 2 zucchini boats)

Diets: Gluten Free, Higher Fiber