Pumpkin Chilli

Pumpkin ChiliPumpkin Chili2.JPG
The perfect blend of football and fall! 

gluten-free-icon.gif Gluten Free

Ingredients

  • 1 teaspoon canola oil
  • 1 pound 97% lean ground turkey breast
  • 1 medium green pepper, chopped
  • ½ medium onion, chopped
  • 1 Tablespoon minced garlic
  • 1 – 15 ounce can low sodium black beans, drained and rinsed
  • 1 – 14.5 ounce can no salt added diced tomatoes with juice
  • 1 – 15 ounce can 100% pure pumpkin
  • 1 – 12 ounce bottle light beer (use gluten free beer or gluten free stock/broth for GF version)
  • 2 cups low sodium tomato juice
  • 2 Tablespoons Splenda® brown sugar blend 
  • 1 Tablespoon chili powder
  • 1 Tablespoon cumin
  • 1 teaspoon cinnamon
  • 2 pinches nutmeg
  • 1 teaspoon salt 

Directions

  1. In a large pot on medium-high, cook turkey breast in canola oil, adding green pepper, onion and garlic about halfway through cooking.  Cook until onions become translucent and are softened. 
  2. Add the rest of the ingredients and mix well.
  3. Simmer on low for 30-40 minutes. 

Serves 10

Nutrition Information
Per 1 cup serving
Calories:  152
Total Fat:  2g
   Saturated Fat:  0.5g
Sodium:  337mg
Total Carbohydrate:  18g
   Dietary Fiber:  5g
Protein:  14g